Kelsey Byers is a NASM Certified Personal Trainer, Fitness Nutrition Specialist, 50 Pound Weight Loss Success, Mom and Oxygen Magazine Fitness Cover Model. She coaches women all over the world to transform their bodies and feel their best. In this video, Kelsey outlines the simple steps she's learned on how to get great results through healthy nutrition and fitness. This beginner's course is for anyone starting their journey and doesn't want to obsess about calories, the scale and doesn't have hours to spend in the gym. Work smarter, not harder! This course covers simple workout, nutrition and weight loss tips that Kelsey has learned during her 10+ year fitness journey.
- Helping women get started with a healthy lifestyle & get lasting weight loss results. This course is for beginners.
- Open mind and a notebook/pen for notes!
- You will be able to apply these principles into your life and start eating to achieve your goals.
Kelsey Byers is an author, a NASM Certified Personal Trainer, Fitness Nutrition Specialist, 50 Pound Weight Loss Success, Mom, Oxygen Magazine Fitness Cover Model and coaches women all over the world to transform their bodies through healthy nutrition and fitness.
Kelsey has a background in the business world but her heart is in fitness and serving others. In 2014, she got certified as a Personal Trainer. After becoming a mom, Kelsey starter an online business of coaching people all over the world to feel their very best.