Kelsey Byers is a NASM Certified Personal Trainer, Fitness Nutrition Specialist, 50 Pound Weight Loss Success, Mom and Oxygen Magazine Fitness Cover Model. She coaches women all over the world to transform their bodies and feel their best. In this video, Kelsey outlines the simple steps she's learned on how to get great results through healthy nutrition and fitness. This beginner's course is for anyone starting their journey and doesn't want to obsess about calories, the scale and doesn't have hours to spend in the gym. Work smarter, not harder! This course covers simple workout, nutrition and weight loss tips that Kelsey has learned during her 10+ year fitness journey.
- Helping women get started with a healthy lifestyle & get lasting weight loss results. This course is for beginners.
- Open mind and a notebook/pen for notes!