Nutrition Certification In Healthy Eating & Diet Planning

4.5 (36)
Онлайн-курс
Payment
Обучение платное
Language
Английский
Duration
3.5 часа курса
Курс от Udemy
Чему вы научились?
Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
Improve immunity and energy levels with the right vitamins and minerals
Choose the right foods for diseas prevention and healthy living
Create a diet that is perfect for your needs and lifestyle
Lose weight through smart food choices
Choose the right supplements for different health goals (weight loss, immunity, improved sleep, strong bones, memory & focus...)
О курсе

Learn How To Optimize Your Diet For Improved Health, More Energy and Desease Prevention

Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. This course is designed for anyone who wants to get the most out of their diet through stragegies that are proven to increase your health and well being while also promoting a longer life.
This course is not some random fad diet that requires drastic changes in your daily routine and lifestyle. Instead I will take you through each of the steps involved in setting up and following through with your diet.
Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This is why I wanted to create an video course that not only debunks the most common dieting myths but also teaches everything you need to know about healthy eating and living a longer life.

Here Is What's Inside The Program:
Dieting For Health & A Long Life (Calories, Food Composition & Meal Timing)

  • How To Determine Your Optimal Calorie Intake
  • How To Track Calories The Right Way
  • How To Choose Healthy Sources Of Protein, Carbs & Fats
  • How To Time Your Meals For Ideal Health 
  • Bonus: 21 Ready To Use Receipes For Healthy Meals & Snacks

Diet Trends Explained (See If They Are Right For You):

  • Gluten Free
  • Low Carb
  • Paleo Dieting
  • Intermittent Fastin
  • Vegan Dieting

Proven Supplemtents To Boost Your Health & Immunity:

  • The Right Vitamins & Minerals
  • The Right Supplements For Vegans & Vegetarians
  • The Right Supplements For Joint & Bone Health
  • The Right Supplements For Fat Loss
  • The Right Supplements For Improved Sleep
  • The Right Supplements For Better Memory & Focus
  • The Right Supplements To Naturally Boost Testosterone 

Common Dieting Questions Answered:

  • Are Carbs Bad For You?
  • Is Too Much Fat Bad For You?
  • Is Too Much Protein Bad For You?
  • Do Eggs Really Raise Cholesterol?
  • Does Meat Cause Cancer?
  • Do Several Small Meals Throughout The Day Boost Your Metabolism?

All In All The Program Includes Over 80 Lessons On Healthy Eating And Nutrition
So If You Want To Feel More Energized And Live A Longer And Healthier Life, This Is The Right Course For You

Learn about proper superfoods nutrition, meal planning, healthy eating and a healthy lifestyle. Better meal planning and healthy cooking will help with weight loss, building muscle and overall well being.
Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your perfect diet today!

Требования
  • No prior health knowledge is required or assumed
  • A digital food scale will help but is not required
Лекторы
Felix Harder
Felix Harder
Transformation Coach | Best Selling Instructor
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Курсы Udemy подойдут для профессионального развития. Платформа устроена таким образом, что эксперты сами запускают курсы. Все материалы передаются в пожизненный доступ. На этой платформе можно найти курс, без преувеличений, на любую тему – начиная от тьюториала по какой-то камере и заканчивая теоретическим курсом по управлению финансовыми рисками. Язык и формат обучения устанавливается преподавателем, поэтому стоит внимательно изучить информацию о курсе перед покупкой.
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