Food 4 Life: What & How to Eat to Look & Feel Your Best

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Онлайн-курс
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Обучение платное
Language
Английский
Duration
1.5 час курса
Курс от Udemy
Чему вы научились?
Understand the fundamentals of nutrition, including calories, protein, fat, carbohydrate, fiber, micronutrients and phytonutrients and the role they each play in regards to your weight and health
Know exactly what foods to eat and avoid to lose body fat and be your healthiest with the Food 4 Life approved foods list
Understand how the specific foods you eat each day impact your weight and health
How to make healthy and delicious meals with easy to follow recipes from the Food 4 Life cookbook
How to use the food you eat to influence your DNA
How certain foods work as medicine for our bodies
О курсе

Are you sick of being overweight & unhealthy?

Do you want to understand exactly how the specific foods you eat impact your weight and health?

Have you tried to lose weight only to fail or put it all back on after losing it?

Do you want to know why counting calories is stupid and doesn't work?

Do you want to know what and how to eat to lose weight and build muscle while preventing disease and sickness and optimizing your health?

If so, you've come to the right place.

Hi, I'm Anthony Robinson, the creator of the Food 4 Life Nutrition Program. I'm a certified nutrition consultant, personal trainer, and health coach Anthony Robinson, I also hold advanced certifications in lifestyle medicine, nutrition, exercise, and longevity from Harvard Medical School, Yale School of Medicine and the Cleveland Clinic Center for Functional Medicine among others.  I created this course to go beyond the talk of protein, fat and carbohydrate and show you exactly what individual foods to eat and avoid to lose fat and be your healthiest.

This science-based course is a masterclass in nutrition, specifically in exactly what and how to eat to look and feel your best. This course will not only teach you how to lose body fat but even more importantly you will learn what and how to eat to be your healthiest from the inside out, on a cellular level.

The first thing this course does is bust the #1 most perpetuated and insidious myth regarding nutrition and weight loss..that it's about all about counting calories. You see, for decades so called health, nutrition, and fitness experts have told us that weight loss is about counting calories, or the calories in /calories out model. This is flat out wrong and has kept many people overweight and unhealthy. The problem with this premise is that it assumes all calories are the same, and that is simply not true. If it were true it would mean that eating 700 calories from a piece of chocolate cake would impact and affect your weight and health the same as eating 700 calories of broccoli.Do you really think that's true?..Of course you don't, simple common sense tells us it is false.

The piece of cake is loaded with sugar and devoid fiber and lacks any nutritional value. It causes your blood sugar to rise, starting a domino effect of high insulin and bad hormonal responses that kick bad biochemistry into gear. The high insulin increases the storage of belly fat, increases inflammation, raises triglycerides and lowers HDL, raises blood pressure. While the broccoli only contains minimal amounts of naturally occurring sugar while being loaded with fiber and beneficial vitamins, nutrients, and minerals that promote good health and fight disease. So, as you can see all calories are not the same and that is why counting calories is stupid and does not lead to lasting, long-term weight loss. You won't count calories on this program!

This program goes beyond the basics of macronutrients and micronutrients, vitamins and minerals and looks directly at the foods you eat. We break down every type of food go over what to eat and what to stay away from and why, in each category, including meat, fish & seafood, poultry, vegetables, fruit, grains, beans, nuts, oils, butters and more. You're also provided with a complete list of acceptable foods to eat and a Food 4 Life Cookbook that contains healthy, delicious and easy to make recipes (new recipes are added weekly).

Here's what's inside the course:

The Problem with  Nutrition Today

Why counting calories is stupid and doesn't work

How Food Affects Your genes and health

Understanding Macronutrients

What is a Calorie?

The Role of Protein in Your Diet

The Role of Fat in Your Diet

The Role of Carbohydrate in Your Diet

The Role of Fiber in Your Diet

Understanding Micronutrients

The Role of Micronutrients in Your Diet

Phytonutrients: What are They & How Do They Affect Your Body

The 3 Things You Absolutely MUST Know About Food, But Don't.

       Inflammation & Food: How it Effects Your Health & Weight

       Blood Sugar: Why it Matters

       Understanding The Glycemic Index & Glycemic Load

Food: What to Eat & What to Stay Away From

Meat: What to Eat & What to Stay Away From

Chicken & Poultry: What to Eat & What to Stay Away From

Fish & Seafood: What to Eat & What to Stay Away From

Vegetables: What to Eat & What to Stay Away From

Fruit: What to Eat & What to Stay Away From

Dairy: What to Eat & What to Stay Away From

Beans: What to Eat & What to Stay Away From

Grains: What to Eat & What to Stay Away From

Nuts: What to Eat & What to Stay Away From

Oils: What to Eat & What to Stay Away From

Soy: What to Eat & What to Stay Away From

Sugar & Sweets: What to Eat & What to Stay Away From

Juice: What to Drink & What to Stay Away From

Spices & Herbs: What to Eat & What to Stay Away From

Gluten: Should You or Shouldn't You?

The Food 4 Life Approved  Foods & Cookbook

         The Food 4 Life Approved Master Foods List

         The Food 4 Life Cookbook: Healthy & Delicious Recipes         

This is the program you need if you want to lose body fat and be your healthiest. Everything you need to know is contained within this program and explained in a way that is easy to understand and even more important it's easy to follow. 

Don't put off losing weight while improving and optimizing your health any longer.

If you're serious about looking and feeling your best this is the program for YOU!!! Enroll now and take control of your weight, health and future today!

You have nothing to lose except fat and excuses with the 30-day 100% money-back guarantee!

Программа
The Basics: UnderstandingCalories, Macronutrients & Macronutrients
Have a complete understanding of the role of calories, macronutrients and micronutrients in your diet.
Требования
  • No prior knowledge of nutrition is necessary.
  • A desire to understand how the foods you eat each day impact your weight and influence your health.
  • The desire to lose unwanted body fat and improve your health
Лекторы
Anthony Robinson
Anthony Robinson
Certified Personal Trainer, Health Coach & Nutrition Coach
Платформа
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