Flexible Dieting

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Онлайн-курс
Payment
Обучение платное
Language
Английский
Duration
1 час курса
Курс от Udemy
Чему вы научились?
You'll understand the basics of fat loss and muscle gain.
You'll know everything about the flexible diet to get started with it as soon as possible.
You'll learn how to set yourself up for long-term success by learning how often you should eat your favorite foods.
Discover how to burn off any unwanted fat and keep it off with good with minimal effort.
О курсе

Are you tired of following diets that set you up to fail right from the start? Do hate depriving yourself of delicious foods only to gain the weight right back? Do you think that dieting has to be miserable or else you're doing something wrong?

Here's the deal:

The flexible diet will quickly and easily solve all of these issues for you.

And the best part is that you'll lose weight all while enjoying your favorite foods. It won't seem fair, and it doesn't feel like things should work this way, but eating "junk food" is essential for weight loss!  

From now on, you'll no longer have to make the choice of starving and depriving yourself or not looking the way you want to. The flexible diet is the easiest diet to follow and lose weight with. 

It'll also allow you to keep the weight off for good so you'll never have to worry about starting another diet ever again. This course will give you all of the info you need to know in order to get started with flexible dieting right away:

  • You'll learn how your body actually works in regards to weight loss. 
  • You'll discover what macros are.
  • How many calories you need to eat to lose weight.
  • What the best ratio of carbs, protein, and fat you should be eating is.
  • How to use the flexible diet to build muscle.
  • What to do once you reach your goal bodyweight (nearly everyone messes this up!)
  • What kinds of foods you should be eating on this diet plan.
  • And much more!

Imagine finally having a body that your proud of. Think about how much more energy you'll have and how great you'll feel. 

And best of all, imagine being able to achieve all of this without having to give up your favorite foods.

Well now this can all be yours with the simplicity of the flexible diet!

Программа
What Are Macros and Why Do They Matter?
Understand the functions of protein, carbs, and fat. Learn how macros are important for weight loss or muscle gain.
Setting Up Your Flexible Diet
Know the percentages of protein, carbs, and fat that you need to eat. Learn how to calculate the percentages into the calories you need to eat.
Требования
  • No prior knowledge is necessary. A smart phone with a calorie counting app is helpful, but optional.
Лекторы
Thomas Rohmer
Thomas Rohmer
Health & Fitness Instructor
Платформа
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Курсы Udemy подойдут для профессионального развития. Платформа устроена таким образом, что эксперты сами запускают курсы. Все материалы передаются в пожизненный доступ. На этой платформе можно найти курс, без преувеличений, на любую тему – начиная от тьюториала по какой-то камере и заканчивая теоретическим курсом по управлению финансовыми рисками. Язык и формат обучения устанавливается преподавателем, поэтому стоит внимательно изучить информацию о курсе перед покупкой.
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