- Are you trying to lose weight but aren't sure where to start?
- Do you know you need to make changes in your diet but aren't sure which ones?
- Are those last few pounds hard to drop and you're not sure which changes you can make?
- Are you looking to lose weight but don't want a fad diet?
- Are you tired of yo-yo diets that cause you to regain the weight back when you stop?
- Are you looking for sustainable lifestyle changes?
If you answered "YES" to any (or all) of these questions, this course is for you. This course will highlight the biggest culprits of hidden calories. The suggested alternatives don't require much energy but can make HUGE impacts on your weight loss.