Learning about nutriention is much different when you can enjoy your food and be healthy at the same time. Food is fuel and what is put into the body ultimately impacts your complete health, and bad eating habits can quickly decrease our productivity levels. This course aims to overcome those bad habits by introducing a new way of thinking about food and providing tools to start your healthy journey.
What am I going to get from this course:
In this course, you will be able to expand your knowledge on nutrition. You will be able to finally enjoy your food AND eat healthily. In this course, we will get your HEALTHY mindset set so you can properly plan and achieve goals. You will build a toolbox of nutrition knowledge and you can eat out guilt free without cutting out the gluten. The course covers macronutrients, micronutrients and more science based knowledge on the make up of food.
What are the requirements:
A true willingness to become healthy
What is the Target Audience:
Interested healthy enthusiast
People interested in improving their lifestyle
Contents and Overview
In a simple 2 hour course you will get 15 entertaining lectures to start your healthy journey.
By the end of the course, you will be able to properly mindset, be literate in nutrition fundamentals and be able to analyze and understand the calculations of food energy.
- Goal Setting and REACHING your goals
- Vitamins and Minerals
- Preventative Diseases
- && MORE important information you need to know
- Be Ready to Learn
- Must have a computer to watch
- Take notes any way you'd like
- Create your own Health Plan
- Inform Others on Nutritional Basics
- Make Smart Decisions When Eating Out
- Things you Need to Know to be Healthy
Marilyn Sandoval is a University of Wisconsin- Madison Bachelors of Science Graduate specializing in health sciences with focus on additional courses related to nutrition and diet. Marilyn is currently a Fitness Specialist located in Chicago, IL also utilizing her time as an international entrepreneur and health coach.
Marilyn has focused her passion on nutrition, physical, mental and emotional health. She strives to inspire, influence and positively impact lives each day.