Elixir craft: Powerful nutrition

4.4 (16)
Обучение платное
1 час курса
Курс от Udemy
Чему вы научились?
Craft elixirs for specific health benefits
Deeper sleep
Decreased body fat percentage
Stronger immune system
Maximized nutritional intake
Increased athletic performance
Detoxified body
Improved muscular recovery after a workout
О курсе

Elixir craft is next level smoothie making, using both superfood nutrition and Herbalism to produce incredibly effective and delicious beverages that support good health.

This is class leads the participants through 7 exciting and nourishing recipes deigned with specific health purposes in mind.

You will be blown away by how addicting elixir crafting is and will soon be craving an elixir instead of desert.

This class will share recipes for improving sleep, losing weight, building lean muscle, detoxifying your body, maximizing nutrition, building a powerful immune system, and fueling your body before a physical activity.

Elixir crafting makes getting healthy easy, fun and rewarding. Each recipe creates a positive reinforcement immediately with taste and later with results.

The amazing flavor of each elixir will get you hooked on a good habit. Once you taste one, you will continue making them for taste alone and over time will notice a dramatically positive effect on your health.

Introduction to elixirs
Class overview.
Welcome to Elixir Craft!
Introduction - What is an elixir?
In your introduction to elixir craft, we go over what elixirs are, why they are so powerful and how to use them. We will also talk about the various benefits of the ingredients involved in this practice. You will get a good foundation of knowledge that will set you up for an amazing course.
Learning resources
This is extra information for those who want to gain an even deeper understanding of a few things we will go over in the course.
Boost your immune system
Build a strong defense system.
Elixir # 1 immune elixir
The immune system is our body's defense mechanism for protecting against infections or disease. Any disease causing bacteria that enters the body is prevented from causing damage by the immune system. Our immune system is sort of like a force field and we want it to be strong. If we have a weak immune system, it will not be hard for these bacteria to pass the body's defense and start doing damage. This chocolate, maple tasting elixir uses some of the best tools nature provides.
Immune elixir written walk through.
Detoxify your body
Liberate your body from stored toxins.
Elixir #2 detoxification
It is easy to overlook, but our environment is highly polluted and the foods we eat have toxins. We are exposed to this daily from tap water, processed foods, or even the guy next to you smoking a cigarette. In fact, It is nearly impossible to avoid. It is important for us to integrate a detoxification practice in order to remove the toxins stored in our body over time.Tip: Another amazing way to rid your body of toxins is the use of a dry sauna for 20-30 minutes.
Detox elixir written walk through.
Increase athletic performance
Perform better and breathe easier during a workout.
Elixir #3 Pre-Workout
This is an excellent elixir that provides you with increased oxygen utilization, stamina and energy. When you workout you want that nice clean feeling energy, unlike a red bull. It is also made to help your body handle more stress and has been shown to improve aerobic capacity.
  • You need a blender for this course.
Ross Johnson
Ross Johnson
Health strategist, Personal trainer, Rewilding advocate
Курсы Udemy подойдут для профессионального развития. Платформа устроена таким образом, что эксперты сами запускают курсы. Все материалы передаются в пожизненный доступ. На этой платформе можно найти курс, без преувеличений, на любую тему – начиная от тьюториала по какой-то камере и заканчивая теоретическим курсом по управлению финансовыми рисками. Язык и формат обучения устанавливается преподавателем, поэтому стоит внимательно изучить информацию о курсе перед покупкой.
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