You have been looking for the way of eating where you can eat anything and everything, you just need to learn how to build into your menu plan?
HAve you tried all diets and fashion trends, yet still hungry and gained the weight back?
Do you have any degenerative disease, diabetes, here disease, high cholesterol, high sugar had stroke, or cardiac episodes?
Do you have poor memory and low energy or feel depressed?
Do you like to have a healthy family and learn how to make balanced eating for your children?
Are you an athlete who is looking for to improve performance?
If yes then this basic simple course is for you.
You will learn very simple step by step the basics what you need to know to become your on nutritionist.
Dr Zsu has 3 master and and a PhD, a member of American College of Nutrition as a Certified Nutrition Specialist, specializes in Blood sugar regulation. With 20 years experience in performance Dr Zsu confidently brings you the most practical, simple and easy way of eating what you can keep for life and enjoy what you eat.
And yes you ask if she eats this way: Yes she does
Visit her fb/fajcsak as questions directly
Learn the caloric cost of different exercises and daily activities. Its important to understand that just spending your day with your daily work tasks, esp if you are sedentary is not enough for you health. Exercise and more activity n your life like house work is very important.Chose your physical activity for you dray according to the goal you want to reach, Understand that light walk is more than sitting, however a brisk walk will accomplish more.
- Elementary school biology