Eating Balanced for Life

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Онлайн-курс
Payment
Обучение платное
Language
Английский
Duration
2 часа курса
Курс от Udemy
Чему вы научились?
Become confident about the basics of nutrition
Learn the basic food groups and which nutrient category they belong
Learn basic of blood sugar regulation via food
Learning the glycemic index and glycemic load of carbohydrate foods
Able to decide which food is best for when
Able to build menu plans
able to evaluate meals and make them balanced
Learn to incorporate any kind s of foods int the meal plan, "Have the chocolate cake and eat it too"
Learn to become self manager of bod weight and have the tools to apply for loosing weight or maintaining
Learn a way of eating which you will never feel hungry again
О курсе

You have been looking for the way of eating where you can eat anything and everything, you just need to learn how to build into your menu plan?

HAve you tried all diets and fashion trends, yet still hungry and gained the weight back?

Do you have any degenerative disease, diabetes, here disease, high cholesterol, high sugar had stroke, or cardiac episodes?

Do you have poor memory and low energy or feel depressed?

Do you like to have a healthy family and learn how to make balanced eating for your children?

Are you an athlete who is looking for to improve performance?

If yes then this basic simple course is for you.

You will learn very simple step by step the basics what you need to know to become your on nutritionist.

Dr Zsu has 3 master and and a PhD, a member of American College of Nutrition as a Certified Nutrition Specialist, specializes in Blood sugar regulation. With 20 years experience in performance Dr Zsu confidently brings you the most practical, simple and easy way of eating what you can keep for life and enjoy what you eat.

And yes you ask if she eats this way: Yes she does

Visit her fb/fajcsak as questions directly

Программа
Introduction to the course
Why should you learn to eat better and balanced and how can you adjust your mindset to accomplish these
Introduction
Why should you learn to eat in Balance? and why should you study with Dr Zsu here. 20 years in teaching and 16+ in nutrition and a life long practice for keeping in shape and learn what the best for the body which is still sensible and science based. Blood sugar regulation is.Dr Zsu as a performance coach infuses here many coaching aspects to understand your psychology and emotions which creates the current unhealthy lifestyle.
Setting your mindset for healthy eating
Why does starvation and restricted diet don't work and have actually adverse effect not he body. What works, and why should your approach be integrated starting with behavioral change, integrating lifestyle - Balanced eating with exercise
Body composition
What is the body made of and able to evaluate own body for fat level and know when to apply fat reduction focus and win the body weight and fat percent maintenance
What is the body made of - Body composition
Learn what the body is made of, water, muscle and fat, and what percentage is healthy body fat. Its important that you understand the gender differences in how our body is made up, that men and women are not the same, and you shall not compare yourself.It is vital that you understand the role of essential fat in the body, that you can not lose so much weight to effect this amount of fat, which is vital for the body to stay alive.Storage fat is the only amount of fat you need to bring to healthy level
How do we measure the body fatness- body composition
Learn why measuring body weight on a scale may not be so accurate when you are on a weight loss program and why using body fat assessment techniques like circumference and skin fold measures are far better and easier to show objectivityLearn the marketing techniques in the industry what they use for fat measure.There are simple two lead BIA (Bio Electric Impedance) machines what they use to me sure fat around your arm- which is accurately showing fatness on your arm.Stay simple. USe the good old measuring tape, for your vallet sake too, as that is the best, along with your belt, as if you are losing fat health your belt size and pants size will be getting smaller.
How does training affects body composition
Learn the effect of cardio and strength training in the body, which will bring you the biggest most desired result.Engaging your self into cardio exercise is important to get your heart, lungs, circulation in shape- metabolic fitness as well this means your blood cholesterol your sugar and insulin with blood pressure will normalize. CArdio if esp done on empty stomach will have benefit to lose fat. However to have a great effect on your body, you must combine cardio with strength training which will build muscle. Muscle is the only tissue which uses energy while at rest. So for the fastest effect combine the two.
Energy and Food
The basics of energy, the definition and easy understanding how it relates to food and physical activity, which will help you to understand your health and nutrition in that reference.It is not same calorie wise to eat 100g of caulk flower, 100 g of bred or 100g of almonds. LEarn why they are difference.1 g of fat is 9kcal1 g of carbohydrate is 4kcal1 g of protein is 4kcalSo it matters that you learn what you eat, is it carb, protein or fat
Learn the caloric cost of different exercises and daily activities. Its important to understand that just spending your day with your daily work tasks, esp if you are sedentary is not enough for you health. Exercise and more activity n your life like house work is very important.Chose your physical activity for you dray according to the goal you want to reach, Understand that light walk is more than sitting, however a brisk walk will accomplish more.
Whatare the nutrients and what are they used in the body for
Carbohydrate, Protein and fat are the basic of the nutrients which gives us energy.they have specific functions in the body.Carbohydrate is most important fuel for the body, and its used for energy while costing the least amount of energy for the body.Protein hasspecific role, as to repair cells and build new cells. Protein also functional elements in the body for hormones nerve cell ect. However when you don't eat enough carbs, then your body will use protein - your muscles to convert it to sugar and then to help fat to make energy for youAs fat burns in the flame of carbohydrates.The role of fat is to provide storage form of energy, the is why 1 g of fat is 9kcal.
Carbs, protein and fat foods in picture
Here we learn how to put theory into practice. Learn which foods belong to carbohydrate, protein and fat.Carbohydrates are not only bread, pasta and rice and potato, but also all fruit s and veggie and so as legumes all the beans peas as well.Protein foods are not only all the meats, chicken, eggs, but tofu and sea food as well. Protein drink is also proteinFood which considers fat, is not only the oils, lards, margarine, buyer, but cream, whipped cream, all nuts and seed, most mayo based dressing and mayo itself.
Требования
  • Elementary school biology
Лекторы
Zsuzsanna Fajcsak
Zsuzsanna Fajcsak
Live your life Alive - Performance Coaching
Платформа
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Курсы Udemy подойдут для профессионального развития. Платформа устроена таким образом, что эксперты сами запускают курсы. Все материалы передаются в пожизненный доступ. На этой платформе можно найти курс, без преувеличений, на любую тему – начиная от тьюториала по какой-то камере и заканчивая теоретическим курсом по управлению финансовыми рисками. Язык и формат обучения устанавливается преподавателем, поэтому стоит внимательно изучить информацию о курсе перед покупкой.
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