If you want to learn how to design your own meal plan, then you're going to enjoy this course.
You'll learn how to come up with countless meal ideas and then structure them into stand-alone meals that keep you satisfied and energized.
Learn from a nutritionist with over a decade of experience. The course was initially designed as a tool for nutritionists. However, the simplicity and efficacy of the meal creation process makes it a valuable asset in any household.
Once you learn how to create a meal plan, you'll understand what you need to do to adjust it and personalize it so you transform this meal creation process into a nutrition skill.
This course requires no experience as a nutritionist or with food for that matter. Anyone can start designing their meal plan today.
Thank you for taking the time to read this. I hope to see you in the course!
- A piece of paper.
- A pen.
- Or a computer to write down the meal ideas.
- Combine foods using simple formulas.
- Come up with endless meal ideas.
- Create your own 7-day meal plan.
Published author and nutrition technician with over a decade of experience.
With a mission: Tincuta teaches people who work from home everything they need to know about nutrition & health so they stay in shape and become more productive.
What you learn: All the teaching materials come from experience. Every 3 days, Tincuta goes on a health/productivity challenge and shares her findings. Not only will you learn about health, nutrition, productivity, mindset and more, but you'll know exactly how to put it to practice in a fun and non-restrictive way.
Keep an eye out for Tincuta's online courses if you work from home and want a healthy lifestyle.