Complete 6-Week Nutrition Bootcamp

2.7 (7)
Онлайн-курс
Payment
Обучение платное
Language
Английский
Duration
3.5 часа курса
Курс от Udemy
Чему вы научились?
How to Lose Weight & Eat Well at the Same Time
How to Increase Confidence by Learning How to Lose Weight Easily & Effectively
How to Feel Healthier & Happier Again
How to Reduce Unhealthy Food Intake & Sugar Cravings
How to Feel 10 Times More Energetic by Fueling Your Body with the Right Nutrition
How to Feel Satisfied & Never Have Regrets After Eating Again
How to Not Just Lose Weight, but how to Maintain it in the Long-Run
How to Enjoy a Higher Quality of Life by Being Healthy from the Inside Out
How to Feel More Motivated by Getting Meal Plans & Goals Throughout the Course
Being a Part of a Motivated Group of People Influenced by Top Notch Dietitians & Coaches
Get Lifetime Support Even After the Course Ends
О курсе

Well, with healthy eating!

Weight gain doesn’t only take away your self-confidence but also makes you frustrated. The real problem arises when you’ve been exercising for months with little to no benefit. You start feeling hopeless and accepting the fact that you’ll never have the same confidence at parties and get-together ever again!

The thing is, trends have changed now and exercise alone cannot help you anymore. You need to develop healthy eating habits that will not only help you lose weight easily but will make you 10 times more energetic.

That’s where Precise Portions scientifically-proven nutrition program comes in! In this 6-week extensive online training, you’ll learn healthy eating habits and get the following benefits:

  • Get your lost confidence back by losing weight easily and effectively.
  • Feel healthier and happier again.
  • Reduce unhealthy food intake and sugar cravings.
  • Feel 10 times more energetic by fueling your body with the right nutrition.
  • Feel satisfied and never regret after eating again.
  • Not just lose weight, but also maintain it in the long-run.
  • Enjoy a higher quality of life by being healthy from inside out.
  • Feel motivated by getting meal plans and goals throughout the course.
  • Become part of a motivated group of people influenced by a top-class trainer.
  • Get lifetime support even after the course ends and get answers to your health questions from our experts.


Программа
Introduction & Motivation
This is your kick-off! Your launch to a healthier New You! We begin by having you think about your motivation for beginning this personal change journey. We discuss healthy eating challenges. We share daily tools and habits you can begin to incorporate into your healthier lifestyle. Welcome!
Goals & Measuring Up
We are guiding you forward into building your personal change journey. At this stage, we involve you in setting healthy diet-control SMART goals. You are beginning to take responsibility for your healthier eating choices and natural weight loss; new habits. Let's build on the success of Week 1!
Meal Planning in Minutes
Still building & supporting your path to a healthier you! Learn what it means to build a healthy meal. Gain insights into the nutritional value of different foods; how you can add value to your daily meal intake. Welcome to eating all the colors of the Rainbow! So much fun learning how to eat well!
Meal Prep | Kitchen to Table in 30!
How do you get it all done? So much easier to eat out, isn't it? Let's share some tips & tricks to solving this problem! You get to eat well, save money, time and be healthier! Can't beat that! Get your aprons on, pull out those pots, pans & containers. Let's get ready to rumble in the kitchen!
Smart, Confident Choices On-The-Go
It's one thing to eat healthy at home, but when we are away from home; we face double the trouble! Let's partner with you to help address those unforeseen difficulties away from home. We are going to help you stay victorious and stay true to your goals even when you go to your best friend's house!
How Much Progress to Your WHY?
It's week 6! YEAAA! You made it! But we are all into tracking & celebrating your successes. So how did you do? Where were the wins? Where are there still challenges? Let's partner to solve those! We will be your lifelong partners in improving your nutrition & your health. Let's keep it going!
Требования
  • Have a diet related health goal?
  • Need Diabetes Meal Planning?
  • Interested in Natural Weight Loss?
  • Creating Healthier Eating Habits?
  • Want to Embrace a Healthier Lifestyle?
Лекторы
Ann-Marie Stephens
Ann-Marie Stephens
Procter & Gamble Product Development Engineer & Scientist
Платформа
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Курсы Udemy подойдут для профессионального развития. Платформа устроена таким образом, что эксперты сами запускают курсы. Все материалы передаются в пожизненный доступ. На этой платформе можно найти курс, без преувеличений, на любую тему – начиная от тьюториала по какой-то камере и заканчивая теоретическим курсом по управлению финансовыми рисками. Язык и формат обучения устанавливается преподавателем, поэтому стоит внимательно изучить информацию о курсе перед покупкой.
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