CBT for Depression, Anxiety, Phobias and Panic Attacks

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2 часа курса
О курсе

We are the World’s number one provider of Self Development and Arts Therapy Courses, with more than 180,000 students in 192 countries.

This course is the perfect choice for both individuals and professional therapists looking to expand and enhance their repertoire and portfolio. Although the course alone won’t qualify you as a therapist, many of my students that are considering a career in coaching, take the course so they can advertise themselves as a professional coach that uses cutting edge Cognitive Behavioural Therapy techniques.

CBT, Cognitive Behavioural Therapy for Depression, Anxiety, Phobias and Panic Attacks

Do you suffer from depression, anxiety, phobias or panic attacks? Many of us do to some degree or another. If so, this course on CBT for depression, anxiety and phobias is exactly what you’re looking for. CBT or Cognitive Behavioural Therapy is an innovative and effective approach to psychotherapy that has helped millions of people around the world manage and overcome a wide range of issues related to unwanted thoughts, feelings and behaviours.

One of the most defining features of CBT is its focus on teaching people to be their own therapists. The idea is not to make you dependent on years of therapy, but to teach you practical strategies and methods that you can use to deal with current problems right now, as well as to handle any future issues.

Depression, anxiety and phobias are some of the most common mental issues that people face in everyday life, and CBT can provide you with solutions to these problems immediately. In this course we’ll look at each of these in turn and outline strategies and methods you can use in order take control of your own mental health.

Here we’re offering a way for you to take charge of where your life is going. A way to be aware of the big and small things that happen in your life from minute to minute and day to day. We’ll address negative thought patterns, which will eliminate negative feelings and destructive behavioural patterns. CBT can provide you with solutions to anxiety, phobias, panic attacks and more, producing tangible results in a very short space of time.

How this will work in practice is that we will take a look at each type of issue. First depression, then anxiety and finally phobias. After ensuring that what issue actually involves has been made clear, we’ll look at under what circumstances each issue would qualify as something that needs serious attention. As a last step we’ll go over the aspects of CBT that you can apply all by yourself, without the need for external support or guidance.

CBT really is an amazing versatile model that can be applied to an array of problematic symptoms, producing positive results for you, right now. Don’t suffer a moment longer, take this course and discover the magic of CBT. As with all my courses, I’m on hand to provide support, 7 days a week.

This CBT cognitive behavioural therapy for depression, anxiety and phobias course, includes 35 downloadable resources. The course syllabus includes:

  • Introduction
  • Life Assessment
  • What is Depression
  • Suicidal Ideation
  • your Own Thoughts on Depression
  • Why Am I Depressed
  • Assessing Your Depression
  • Recording Your Thoughts and Feelings
  • Using CBT To Deal with Depression - First Steps
  • Using CBT To Deal with Depression - Next Steps
  • Sleep Diary
  • Targeting The Engines of Depression
  • ABC Model
  • What is Anxiety
  • Why Do I Feel Anxious
  • Assessing My Anxiety
  • Using CBT To Deal with Anxiety 
  • Seven Types of Thinking Errors
  • Realistic Thinking
  • Getting Over Social Anxiety - Part 1
  • Getting Over Social Anxiety - Part 2
  • The STAR Model
  • Dealing with Panic Attacks
  • Two Types of Thinking
  • Introduction To Core Beliefs
  • How Do Core Beliefs Develop
  • Identifying Negative Core Beliefs
  • Generating 'In-Between' Beliefs
  • Exposure Therapy
  • A Crash Course in Phobias - Part 1
  • A Crash Course in Phobias - Part 2
  • Challenging Obsessions
  • Facing Your Fears
  • What is Agoraphobia
  • The Negative Cycle of Agoraphobia
  • How Do I Manage Agoraphobia
  • Conclusion
Программа
Introduction
A little bit about me and what you can expect from the course!
About Me
Life Assessment
CBT and Depression
What is Depression?
Gain a good understanding of what depression is and all the different aspects associated with this mood disorder.
Suicidal Ideation
Suicidal ideation is the most serious symptom of depression and involves constant, even intrusive thoughts of suicide. Here we're going to learn a bit more about it.
Your Own Thoughts On Depression
Here are some questions for you to consider carefully. Keep these in mind as we explore depression further.
Why am I Depressed?
In this lecture, you'll gain an understanding of why depression happens, which can help you to put it into context.
Assessing Your Depression
Students will learn about the various types of depression as well as the symptoms of major depression, and where CBT self-help has the most potential for good.
Recording Your Thoughts and Feelings
Let's start looking at the ways in which we can start to record our thoughts and feelings, in order to make the changes we want.
Using CBT to Deal with Depression: First Steps
This lecture covers how to become aware of your thoughts feelings and behaviours, the first step in any CBT process.
Using CBT to Deal with Depression: Next Steps
Together with an exercise, students will be able to try and break a negative cycle by changing just one of the three key components (thought) they've identified as a possible trigger for depression.
Требования
  • There are no special requirements or prior experience needed, in order for you to benefit from this course
Что Вы изучите?
  • Use CBT to treat themselves for addressing depression
  • Use CBT to treat themselves for addressing anxiety and anxiety disorders
  • Use CBT to treat themselves for addressing various phobias
  • Use CBT to treat themselves for addressing panic attacks and agoraphobia
  • Implement tried and tested strategies and methods to eliminate negative thinking patterns
  • Implement tried and tested strategies and methods to eliminate destructive behaviours
  • Equip yourself with the tools to be your very own CBT therapist
Лекторы
Libby Seery - Founder of Renaissance Life Therapies
Libby Seery - Founder of Renaissance Life Therapies
Ad.Dip.Psych, PGDip.CBT, Dip.Couns, Dip.Psych.Coach, Dip.NLP

LIBBY SEERY - Founder of Renaissance Life Therapies Ad.Dip.Psych, PGDip.CBT, Dip.Couns, Dip.NLP, Dip.Psych.Coach 

All of my online courses are fully accredited with the CPD Standards Agency and offer students the opportunity to gain CPD credits/hours.

I am a Psychotherapist, Counsellor, and Therapeutic Art Practitioner.

I run a very successful practice in Harley Street, London which is recognised the world over as a centre of medical excellence.

I am a highly trained specialist with a wealth of experience, working with people from all walks of life; including referrals from charities I'm involved in, to very high profile clients from all over the world.

As well as my client work, I have had a number of works published and have appeared on TV and radio.

I am also the founder of Renaissance Life Therapies Training Academy, which offers courses in art therapy, counselling, CBT and other areas of self development.  

As an accredited CPD training provider, I have more than 120,000 students, from 190 countries, and have been honoured with a number of awards for my contribution to education.

I also write and lecture in my subject, as well as training other doctors and counsellors in specialist areas of counselling and therapeutic art.

Платформа
Udemy
Курсы Udemy подойдут для профессионального развития. Платформа устроена таким образом, что эксперты сами запускают курсы. Все материалы передаются в пожизненный доступ. На этой платформе можно найти курс, без преувеличений, на любую тему – начиная от тьюториала по какой-то камере и заканчивая теоретическим курсом по управлению финансовыми рисками. Язык и формат обучения устанавливается преподавателем, поэтому стоит внимательно изучить информацию о курсе перед покупкой.
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