Курс Beyond Keto and Paleo: Optimized Diet for Modern Humans

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Обучение платное
Certificate
Сертификация бесплатная
Duration
2.5 часа курса
О курсе

BEYOND Keto and Paleo! The Optimized Human Diet is finally here!

Put aside all of your old confusion about what goes into the ideal nutrition plan and join us as we break down the fundamentals of which types of foods modern human beings evolved to eat and why.

After viewing the presentation and implementing exactly what has been outlined in the course sections, students will see rapid improvement in every area of their health, including:

  • Physical Performance- Reach your peak prowess!
  • Mental Performance- Say goodbye to brain fog!
  • Sleep Quality- Wake up feeling vital again!
  • Digestive Function- Treat your 'second brain' the right way!
  • Immune System Function- Drive away sickness before it starts!
  • Body Fat Percentage and Composition- Look and feel like your best self!
  • And more!

This 10-chapter course will also go into detail on exactly how much to eat and and when, and comes with a 90-day outline to help you get started on the Optimized Human Diet. 

This way of eating and meal-planning has completely changed my life, and I CANNOT WAIT to share these secrets with you! Simply follow the guidelines laid out in the video modules and you will see tremendous results. Your family and friends will be asking if something about you is different, and after enrolling in the Optimized Human Diet course, you'll know just what to tell them.  

Nutritional health is the foundation for your function, happiness, performance, and longevity as a human being, so no need to hesitate! Invest in yourself today and your healthier future self will thank you later.

Требования
  • None! Just enthusiasm for building a healthy lifestyle
Что Вы изучите?
  • Achieve your optimal level of health
  • Lose weight and maintain body composition effortlessly
  • Feel satisfied hours after each meal
  • Eliminate most toxins and anti-nutrients from their diet
  • Feed the body ALL of its essential nutrients without heavy supplementation
  • Sharply improve cognitive performance and sleep quality
  • Understand the fundamentals of what makes a healthy physical human being
Лекторы
John-Nicholas Zeledon
John-Nicholas Zeledon
Lifestyle Design

John spent several years working in technology sales and customer experience for a variety of companies, including Oracle, before finally becoming a web entrepreneur. Now on Udemy, his aim is to combine expertise in multiple sales methodologies with copious knowledge gained from practiced lifestyle design and research to guide others into making the same positive adjustments. The goal is help students via a course that can help them break down the specific barrier holding him or her back from that elusive next threshold in life. Such topics will range from:

-Online business building

-Mindset mastery

-Nutritional health

-Fitness

-And more!

People become infinitely more empowered after seeing the difference in changing just one aspect of their lives. It's high time we achieved Contagious Success!

Education: B.A. Northwestern University

Платформа
Udemy
Курсы Udemy подойдут для профессионального развития. Платформа устроена таким образом, что эксперты сами запускают курсы. Все материалы передаются в пожизненный доступ. На этой платформе можно найти курс, без преувеличений, на любую тему – начиная от тьюториала по какой-то камере и заканчивая теоретическим курсом по управлению финансовыми рисками. Язык и формат обучения устанавливается преподавателем, поэтому стоит внимательно изучить информацию о курсе перед покупкой.
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