Did you know that food is actually a drug? Well, at least that's the way your brain perceives it. Learn from a Licensed Pharmacist why it is important to skip the fad diets and focus on becoming a healthier version of yourself. In this course you will not only learn the "What" but more importantly, the "Why". You'll be exposed to HUNDREDS of healthy food choices, complete recipes and learn how to build your meals around your expected activity level for the day. Most importantly, the pharmacist will explain why these simple decisions can eliminate unnecessary medications and prevent further disease progression. Skip the fad diets that rarely work, and become a healthier version of yourself. At the conclusion of this video you will have the knowledge and autonomy to make these decisions yourself rather than following someones direction.
- You should have a buzzing curiosity surrounding easy ways to lead a healthier lifestyle