Did you know that food is actually a drug? Well, at least that's the way your brain perceives it. Learn from a Licensed Pharmacist why it is important to skip the fad diets and focus on becoming a healthier version of yourself. In this course you will not only learn the "What" but more importantly, the "Why". You'll be exposed to HUNDREDS of healthy food choices, complete recipes and learn how to build your meals around your expected activity level for the day. Most importantly, the pharmacist will explain why these simple decisions can eliminate unnecessary medications and prevent further disease progression. Skip the fad diets that rarely work, and become a healthier version of yourself. At the conclusion of this video you will have the knowledge and autonomy to make these decisions yourself rather than following someones direction.
- You should have a buzzing curiosity surrounding easy ways to lead a healthier lifestyle
- Make healthy decisions
- Base food choices on their daily activity level
- Understand WHY eating healthy is so important
- Recognize that fad diets are dangerous
- Become a healthier version of themselves!
Michael earned his Doctorate at MCPHS University in Boston, MA and is a Licensed Pharmacist. Since 2015, he has worked in the biopharmaceutical industry and is currently employed by a Cambridge based company working in the Pharmacovigilance department. Bridging insights from his pharmacy background with his passion for health and nutrition, Michael's perspective is unique and practical.