Курс A Transformational Dietary Makeover for Weight Loss & Health

4.6
5 комментариев
Payment
Обучение платное
Certificate
Сертификация бесплатная
Duration
14.5 часов курса
О курсе

Feel and look your best with this 4-Week transformational course designed to revolutionize your dietary practice.

This course will introduce you to a culinary system and dietary practice that will last you a lifetime.

Discover the secrets to staying slim, radiant and energized.

  • Learn how to combine RAW Living Foods with the best of Cooked Foods
  • Learn the incredible - not to be missed - digestive power of Cultured/Fermented Foods. Alleviate bloat and create flowing digestion.
  • Learn how to use healthy fats for beautiful skin, flexible joints, and luscious meals.
  • Learn ancient traditions of powerful healing foods to build strong immunity.
  • Learn how to keep it simple and nourish and please yourself with every bite.
  • Learn how to stop dieting and start living with knowledge, skills and freedom.

Hi, I am Chef Teton, and I am 68 years old. I have studied nutrition and the culinary arts for over 25 years. I have learned to transform every ailment that historically comes with aging. I have learned to keep slim and strong while enjoying excellent energy, beautiful skin, harmonious moods, sound sleep, flowing digestion and flexible joints.

In other words, I live in a body that works well!

I learned to do it and so can you. I will be your coach and guide you for 4 weeks with:

How to" Video Instruction: Learn how to soak, sprout, blend and dehydrate with my highly acclaimed instructional video series, divided and scheduled so that you can learn one step - one week at a time!

Award Winning Recipes: Included are all of my delicious recipes with, and without pictures, easy to view and easy to print.

Audio Recordings: Each week providing valuable little known facts about health, nutrition, and culinary shortcuts.

E-Book Articles: Providing the cutting edge "high points" about highly functional foods and healthy fats you will want in your body every day.

Week by Week: A winning formula breaking down the steps with instructions, recipes, pictures, audio, video, and shopping lists.

Resources: For traveling, purchasing equipment, specialty foods, and discounts.

Join Me Now!

  • Do you have a pile of diet books, DVD's, recipes, and information from magazine articles?
  • Do you get confused? Do you struggle with finding time to make the changes you want?
  • Do you want to loose weight and keep it off?
  • Do you want to heal parts of your body that are beginning to break down?
  • Do you want to look more beautiful and turn back the clock?
  • Do you want more pleasure and better results?

After selling thousands of my Essential Cuisine DVD series I created this Dietary Makeover Course, which includes the entire Essential Cuisine DVD series plus much more, so that you can use the these culinary treasures to your advantage. It is a one stop shop designed to give you everything you need to set a new foundational diet for a lifetime.

The Dietary Makeover Course:

  • Combines the latest science in healthy nutrition, and ancient nutritional wisdom with innovative culinary methods.
  • Has deliciously nutritious, and affordable recipes.
  • Learn in the comfort of your own home.
  • The videos will provide you with “at home” instruction, along with audio recording, course curricula, directions, and fabulously simply recipes.
  • Have an outstanding diet and/or meal program that inspires optimal health for you body, mind and soul. This course will give you the skills and tools you need for lasting results.
  • Creates a Beautiful You, a Highly Functional You! A Healthy Body & Mind is Your Greatest Source of Wealth.
  • Covers the latest in nutrition, the basics of raw food, the best of cooked, and cultured/fermented foods as well – a treasure chest of lifestyle practices that get results for flowing digestion, beautiful skin, flexible joints and vital energy.
  • A mind body component empowering you toward achieving your goals and keeping positive and inspired will be included.
  • Homework will be assigned so you can implement new recipes, scheduling and shopping practices to create lasting benefits.

  • Course Highlights:

    Raw: Learn to sprout, blend and dehydrate, make you own seed milks, cheeses, and the most luscious desserts on the planet.

    Cooked Foods: Combining the best of raw and cooked. Learn which grains are alkaline and how to make simple meals from sauces, grains, veggies and legumes.

    Fats & Oils: Which are safe and how to use and store them. Learn how to make luscious sauces and dressing for raw and cooked foods alike. The secret key to raw food is to always make sure your fats are raw.

    Ayurvedic: How to use the herbs and spices which are the basics of this culinary system.

    Healing Foods: Learn how to mineralize your foods and ferment your foods to get abundant probiotic flora for pennies a day. Learn basic cleansing protocols.

    Blending: The easy way to get your 5 a Day veggies.

    Cultured & Fermented Foods: Learn how to make your own and include them with every meal.

    Supplements: The most important and how to achieve healthy absorption.

    Body Mind Connection: Certified in The Work of Byron Katie, and as an Avatar Master/Wizard I have learned the vital connection our thinking and feelings have to do with our health. We'll address these areas helping you to get in touch with how your thoughts and feelings that may be causing you more harm than the improper foods you may be eating.

    Testimonials about Chef Teton & The Dietary Makeover Course:

    Hi Chef Teton,

    What I loved about the course was interacting with CT and other like-minded people. The information has had a transforming effect on my diet and my relationship with food. It was nourishing on every level. The “how-to” conveyed by the DVDs was absolutely essential.. Having the recipes and shopping list ahead of time was essential too.

    I also want to say that I love the Golden Elixer and the Carrot Tahini Dressing. They are so versatile. Chef Teton, your speech on “stewardship of the body” really made an impression on me. Also adding a few super foods (green juice, cultured veggies & kefir, healthy oils) into my diet has, in effect, crowded out some of the not so great things that I used to reach for. I like what is happening to my body as a result of these changes. Thank you so much for such a wonderful course.

    Anne S., Wisconsin

    “Chef Teton, Your DVDs should be mandatory for every dietitian, nutritionist and natural health practitioner! Each one contains essential information that can turn on the genes for optimum health and turn off the cycle of weight gain, degenerative disease, and serious illness. Watching hands-on food preparation of natural foods by a pro is the only way to master these kitchen cuisine secrets in a short period of time. And they’re so pleasant to watch. Your smiling face and professional style contributes greatly to their “addictiveness.” Now, when I’m in the kitchen, I think, “What would Chef Teton do?” and you gave me the courage to experiment more with raw and wholesome foods. Great recipes, too! I’m referring your DVD series to every patient and dear friend!”

    Dr. Donna Schwontkowski, Chiropractic physician (ret), M.S. Nutrition, Masters in Herbology

    "Dear Susan,

    I loved, loved, loved the course. I would be interested in taking anything you offered. Or any other CDs you might do in the future.

    I thought the format was great. I have no suggestions of how to make it better.

    I don’t know what I would have liked more of. I've made incredible changes. I now make my own cultured vegetables and eat them daily. Never in a million years would I have ever thought that would happen. Also I make cultured coconut milk and love it. I have incorporated sea vegetables into my diet on a regular basis. These are just some of the changes I have made because of this course.

    Thank you for a fantastic course, Micki"

    “When I became an herbalist, one of the courses was how to incorporate raw and wholesome foods into the diet. I loved that class, but over the years, wished I could find additional instruction so I didn’t have to re-invent the wheel (and have cooking disasters along the way). Your DVD series is exactly what I’ve been looking for and it is so much more than what I ever expected to find. It’s vibrant, it’s exciting, it’s real, and it’s full of tricks and tips to decrease the learning curve… After just the first DVD, I was experimenting in the kitchen again, and loving every minute of it! Thank you for all your hard work. This DVD series will change the health of America, one mouthful at a time.”

    – Louisa Blackstone

    “The course was beyond what I had expected it to be, so the value of the course went way beyond what my expectations were. I was hoping to get just a basic questions and answers for the course. Instead I got new thoughts and directions that I did not even think about. This course has gone way beyond what I was expecting.

    I dropped 20 lbs so far without really trying, which is very interesting. Need to buy some new pants though.”

    Darin, Vancouver

    "The information has had a transforming effect on my diet and my relationship with food. It was nourishing on many levels! The scheduling was great. Having the recipes and shopping list ahead of time was essential. The audios were especially nice!

    I am happy with the results and the value for my investment.

    Two important life-changers: 1) the CT speech on “stewardship of the body” really made an impression on me, 2) adding a few super foods (green juice, cultured veggies & kefir, healthy oils) into my diet has, in effect, crowded out some of the not so great things. I like what is happening to my body as a result of these changes. Thank you so much!"

    Elaine, Madison

    I do want to take this opportunity to thank you for the difference you have made in my eating habits. I have your CDs and took your online course and am eating in a way I never thought I would.

    Thank you, Kim H. Arizona

    I am happy to tell you that the changes I made as a result of “Dietary Makeover” are still with me. My husband is even on board. This is because I incorporated new recipes one at a time, while shifting our meals slightly over time. What a fabulous and comprehensive course that works to last a lifetime.

    Dawn W., Santa Barbara, CA

    Dear Chef Teton,

    The Dietary Makeover Course was great in that it allowed me a focused time frame to integrate into my daily routine some new techniques. I’m finally getting comfortable with healthy foods, that are alternative to what I have been eating and what has caused me weight gain. It is so valuable to learn about the food, read the recipes and see instruction. This way I could shop and actually “do it” and know how. I loved the cooking/preparation techniques – so helpful. This is a great cutting edge course that everyone who wants to eat healthier should take. Your life depends on it!

    Mahalo Susan for putting it together. It has served me in many ways.

    Chef Teton,

    I must say that what I was able to accomplish was so worth the cost and then some. I learned things about how to consume vitamins and minerals. Using Sea Vegetables and where to find good sources of it.

    The course for me was beyond what I had expected, so the value of the course went way beyond what my expectations were. I was hoping to get just a basic questions and answers for the course. Instead I got new thoughts and directions that I did not even think about. I did not realize how diverse the Raw Food industry really is and how it can change ones health for the better. There is a saying that says let your food be your medicine and your medicine be your food. I had found out I was diagnosed with Colitis and was hoping it would help with the foods I eat. Along the way I found out more things like the need to eliminate Wheat and processed Sugars out of my Kitchen, which I have and boy has this made a huge impact in my life. So this course has gone way beyond what I was expecting.

    The course served in that it presented new ideas and concepts and took me in new directions that I never even thought were possible or existed.

    I have lost about 15 lbs, most of it was from the change in my eating and eliminating Wheat from my diet. The other day I had to put on a belt, which I was wearing pants I have not been able to where in over 2 years and now have to wear a belt with them.

    I must say the direction that this course has taken me is different in many areas I would not have thought possible. This course is well

    worth the price and then some.

    David Johnson, N.Dakota

    And update from David Johnson a Colitis patient:

    I did not tell you some of my side benefits I am getting, which is the Health Benefits I am getting. Going regular, which is great. The other aspect is that I do not have problems going up or down stairs now, which I was huffing and puffing at times. No more and no real difficulties now. Something did not feel right at times with breathing and that is gone. So some major side benefits of changing my diet to more of a Plant based diet. It is very interesting with certain people when you start to question the establishment with regards to what some of these big companies want you to be eating when you start to change. This was something I wanted to do, so maybe this was a blessing not a bad thing at all. I really believe things happen for a reason and mine not sure exactly yet, but I know I am on the right track where I am going.

    Oh, I also lost 18 lbs so far without even trying, which is fantastic!

    Thank you again,
    David Johnson

    Stephanie R., Hawaii

    “What Susan Campbell provides is simple: a powerful and effective path to enhanced health and the prevention of many chronic diseases. Her books, documentaries and DVDs will help millions to realize their optimum health potential.”

    - John Robbins, author of Diet for A New America

    “I love, love, love your DVD’s!!! I like how you explain things really well, you also demonstrate the easy basic things that are new to lots of people, and it’s very personal with you interacting with the viewer. WELL DONE and congratulations!!!”

    - Amy Bacheller, M.Ed, NC, CMT

    “Chef Teton is on a nutrition crusade to help give us Americans some exciting new & tasty food ideas. I highly recommend her wonderful series of DVD’s which are a culmination of two decades of food knowledge.”

    - GardenChef, Paul F. Wenner, author and founder of the GardenBurger

    “Chef Teton opened the door of possibility of what to do with oils and salt!! Her food is fabulous!”

    - Nancy Stroehecker, PR Consultant, LA, CA

    “As a Colon Hydrotherapist I support people in the process of internal cleansing and detoxifying their bodies through diet. My clients are eager and ready to learn the basics and benefits of raw foods, and return to a more natural way of nourishing their bodies. And Chef Teton does it all! With simplicity, elegance and flare, her DVD collection is a MUST for regenerating the body and spirit through living food.”

    Gyan Bohannon, Certified Colon Therapist, Makawao, Maui, Hawaii

    “Chef Teton puts a whole new spin on nutritious eating. Not only did she show me how to create scrumptious easy to make meals, she informed me of the benefits of the food being prepared. From EFA rich oils, nuts, grains, fruits, vegetables, and salt, to where to find proteins, omega 3’s, and minerals that will keep my skin radiant and my joints flexible. The methods in Essential Cuisine makes for an easy transition to healthier eating habits with foods that are absolutely delicious.”

    – Cheryle Easter, Film Maker, Portland, Oregon

    Программа
    Intro to The Course
    Congratulations for taking a step towards a healthier, more vibrant YOU!

    You're about to embark on an amazing journey. Start experiencing an upgrade in your health and wellness. Food transforms you!

    This is like having your ownpersonal dietary coach for a month. Each week has videos, audios,homework and more. Homework never tasted so good!

    Note that on the audios I mentionDVDs. This stemmed from my best selling DVD series. The videos mentionedare right in the course, so everything is all here for you.

    To add more value, I've included more videos in each week, so you'll get so many great ideas for eating tastier and healthier.

    I'm here for you. Please feel free to ask questions in the questions section of this course.

    Making Every Bite Count,
    Chef TetonThe information contained in or made available through this course isintended to help you make informed decisions about your health, nottoreplace your medical care. Chef Teton's recommendations areNOTintended as a cure, diagnosis, prescription, or treatment for anydisease; physical, emotional, spiritual or mental, and is not asubstitute for regular medical care.
    How The Course Works
    Here's how this course works:1. Each week the course is broken down into certain types of nutritional education and new culinary practices. First, listen to the audio program so that you can get an idea of what you will be making and, most importantly, why.2. Next please read the articles that you were instructed to read so that you can become further educated. Also look over the course curriculum and get a good idea of what you would be working on that week.3. Next, look at the recipes and the shopping list and begin to make a plan to integrate the week's homework into your life.4. Take a look at your life and analyze your week ahead. Schedule in time to prepare your shopping list, to shop and to prepare the food instructed for that week.5. during the week make sure you listen to that she went on you. This may answer some of the questions you might be having and/or give you a heads up on things you haven't even thought of yet.6. Important! Please do not lose your momentum. It could be that something happens in your life and you get too busy and you drop a week or two. This is not good because once you lose your momentum it is hard to pick up again.7. If this happens to you for the week curriculum, and the instructions are too much for you to accomplish in one week, then look at your life and plan for what will work for you personally. In other words, it could be that one week of the Dietary Makeover should perhaps take you two weeks, or even three or four. That is okay.8. What is vital here is that you continue going and do not lose your momentum.9. There is a lot here in this course and once you complete it you will have the most fabulous foundation for an excellent diet for life. The course was created for a specific reason in this order. If you feel a need to jump around and get acquainted, I totally understand. But please do follow the instructions and keep it going. Congratulations, you have taken the first step.
    Pre-Makeover
    This form is to help you discover what your health and weight management goals are. Fill it out before you get started and then review it again after the four week period, and/or, after you have completed the course.
    Meet Chef Teton
    Hear about Chef Teton's incredible, over 20-year health journey that has led to creating Essential Cuisine.
    Do's and Don'ts
    Since this course is not about learning a specific diet, I have created a sheet on what I would recommend for you as your "Do's & Don'ts" while you are taking this course. My purpose in designing this course the way that I did is to teach you a whole new way of eating, to offer you solid nutritional and Culinary instruction.While you are taking the course and until you learn all the methods that will serve you, I suggest that you follow some guiding principles. The "Do's & Don'ts" are really an outline of all the great food you can eat from the Earth and not the factory. Once you accomplish fulfilling this type of dietary practice you will most likely gain tremendous health and vitality as well as weight loss. When you are complete with the course, and if you still want to lose weight, then you can go on a more specific diet plan where you cut your serving sizes. This way you will already have gained the knowledge and skills to have a great diet to last year lifetime. There will be no more yo-yoing!! Congratulations!
    My Favorite Resources
    Chef Teton's Dietary Makeover ResourcesFoodSea Veggieswww.SeaVeg.comMaine Coast Sea Vegetables, Inc.
    3 George's Pond Road
    Franklin, ME 04634 USA
    Phone: 207-565-2907
    Fax: 207-565-2144
    Email: info@seaveg.com
    Kefir Starter/Coconut Oil & Butter/Great Food Wilderness Family Naturalswww.WildernessFamilyNaturals.comToll Free: 800-945-3801
    Local: 218-226-3985
    Fax: 218-226-3303
    Celtic Sea Salt and other wonderful productswww.celticseasalts.com1-800-867-7258
    Flax Oil/Greens/Fish Oil SupplementsBarleans (Receive a 20% discount when you order through this link)http://www.chefteton.com/recommended-products/
    Superfoods/Cacao/Goji Berries, etc.Sunfood Nutritionhttp://www.chefteton.com/recommended-products/
    Vegan Protein Powders - SunWarrior -http://www.chefteton.com/recommended-products/
    EquipmentThe Best Food Processor - Vita Mix (order through this link and receive free shipping)http://www.chefteton.com/recommended-products/
    SupplementsVitality Herbs & Clay (Michael King)If ordering mention coupon code “Teton” for a free gift.Vitality Herbs & Clay, LLC
    729 Walker Ave., Ashland, OR 97520
    541-482-9633 or 9635
    Fax: 503-715-4882
    VitalityLLC@gmail.com
    http://www.VitalityHerbsAndClay.com

    Southwest Nutraceuticals for Systemic Enzymes http://www.SWnutra.com1-800-959-8872
    Neprinol's advanced vegetarian formula is up to 10 times stronger than the leading animal formulas!
    Reduce scar tissue, pain, and inflammation...naturally.
    All Recipes with Photos
    Here are all the recipes used in the Dietary Makeover. They have photos included. We have also created a recipe document that does not have the photos. This is just for your own personal use in case you are printing them at home and don't want to use a lot of color ink.Note The recipes are also broken down into each week's homework. As you get into the course you will see each weeks recipes with photos and without photos available to you.
    All Recipes with No Photos for Printing Purposes
    Here are all the recipes that do not have pictures attached for your convenience in printing.
    Equipment Video
    Chef Teton talks about kitchen equipment for raw, cooked and cultured food.
    Требования
    • None
    Что Вы изучите?
    • Watch unwanted pounds melt away without going hungry!
    • Create radiantly beautiful skin!
    • Have the flat stomach you always wanted!
    • Enjoy abundant energy and deep sleeps!
    • Move again with flexible joints!
    • Create flowing digestion!
    • Enjoy a balanced emotional body and mental clarity!
    • This power packed course is designed to help you incorporate a Dietary Makeover to last a Lifetime. By the end of this course, you will be a skilled raw food chef with knowledge and skills on how to mix raw and cooked together. You will have a thorough understanding the parts of raw foods that are essential for your diet and health. You will have a thorough understanding of how to get the best fats into your diet; fats that don’t make you fat, but actually aide you in weight loss. You will also learn the basics of cooking legumes and grains and incorporate some of the ancient traditions of healing herbs and spices. You will have the added skill of making your own fermented foods, which are essential to healthy gut health. You will know how to let go of dieting and begin nourishing. You will be empowered by becoming informed with cutting edge nutrition and culinary skills. Most importantly, you will know how to enjoy food like never before. You will learn how to make every bite count!
    Лекторы
    Susan Teton
    Susan Teton
    Eat to Look & Feel Great!

    Susan Teton Campbell – Bio – 2013

    In 1991, the passion for Susan Teton Campbell’s life work was ignited when
she read Diet for a New America by John Robbins. Bringing her extensive
marketing and media expertise to the Robbins’ organization, EarthSave
International, Susan created and promoted the award-winning Healthy School
Lunch Program (HSLP).

    Collaborating with top nutritional and environmental experts in government,
business, and academia, Susan created a curriculum that motivated students
nationwide to make healthier food choices. In 1997, with funding from
the American Cancer Society and the USDA, Campbell took her program
to Hawaii, inspiring the state to be the first in the nation to create plant based
alternatives for school menus. When the Physician’s Committee for
Responsible Medicine rated the health of meals at American schools in 1998,
the HSLP was in three of the top 10.

    As part of the HSLP, Susan co-authored The Healthy School Lunch Action Guide,
a 184-page resource manual published by EarthSave International in 1994.
The guide was sold/distributed to teachers and parents across the country
while Susan went on a national tour, speaking to thousands of parents,
administrators, government agencies and associations (National Food Service
Association). The tour included numerous TV and radio appearances.

    Following her tenure at EarthSave, Susan, with key members of the Natural
Products Industry, formed a Washington D.C. lobby for natural food and
supplement manufacturers, retailers, and distributors. In collaboration with
New Hope Media, Susan envisioned and founded the Natural Products
Council, spearheading a national marketing campaign, featuring celebrities such
as Paul McCartney, Woody Harrelson, Kevin Nealon, and Ed Begley, Jr.

    In 1998 she collaborated with Citizens For Health (Boulder, CO), to launch
a national campaign, Let’s Keep Organic, Organic. The campaign broke U.S.
Department of Agriculture records for consumer letters received. The result
was a rewrite of the policy that set national organic labeling standards.

    In 1998, with a Rockefeller grant, Susan founded Spirit In Action (SIA), Inc.,
an organization, which exists to make the health and welfare of children the
overriding consideration in all government, corporate, and individual decisions.
SIA’s projects bring awareness to the interplay of nutrition, environment,
economic, social, and cultural factors that impact American youth.

    In 2001, after years of studying with notable nutrition/health professionals,
Susan took her nutrition knowledge into the kitchen when she created menu plans
for retreats put on by Byron Katie International. The success of the food program
led her to head up the sales and marketing efforts for The Schools for The Work
of Byron Katie, during the launch for her first best seller, “Loving What Is”.

    Recognizing that most people know what healthy food is, but lack the skills to
prepare it, she went on to develop recipes and menu plans for large resorts and
celebrities, actively teaching food service personnel and private chefs.
Following a one year In 2003-2005 she launched
her “functional food” style to become an instructor for home chef and
professional culinary students at Laguna Culinary Arts, in Laguna Beach, CA.

    Relocating to Maui, Hawaii in 2005, Susan launched her multi media company,
to produce media products for nutrition culinary education. Her first media
project is a culinary practice combining the best of the essential dietary
components of the Centenarian Cultures – a healthy combination of raw,
cooked and cultured foods. Essential Cuisine, A Journey From Seed to Soul is
produced in a 6 Set DVD format (23 cooking shows) and an e-book under
the brand “Chef Teton”. The set is sold and distributed
online, in Whole Food Markets, Amazon, and Internet distributors worldwide.

    Convinced that food is a significant factor in the rising epidemic of youth
related health issues, Susan also produced Teens Teaching Teens, a 9 segment
DVD cooking show starring 16 yr old Landon Bell.

    Susan holds nutrition, culinary and education certifications from Body Ecology
Diet, Raw Living Foods, Ayurvedic Cooking, WSET Wine Pairing, and
Experiential Education (Ropes Course) – “Team Building In the Kitchen”,
The Work of Byron Katie and recently completed the Avatar Master, Professional
and Wizard Courses in 2009.

    Locally on Maui, Susan is a regular teacher for Whole Foods Market Kahului,
and is the wellness chef for the 2009, 2010, 2011 Maui County Agricultural
Festival sponsored by the Maui County Farm Bureau. She was the executive
chef for the seven-day Agricultural Design Conference hosted by Maui Aloha 
Aina Association, and is a regular speaker/teacher for various organizations like
the Farmers Union, Vegetarian Society, and the American Heart Association.

    Susan is the Chair of Slow Food Maui Convivium, a board member of the
Maui Food Technology Center (funded by Maui County) and is a nutrition/
culinary instructor for the County of Maui, Department of Aging. Susan
continues to provide nutrition/culinary coaching to her clients nationwide.

    Susan is a seasoned educator, public speaker and media guest. She holds retreats
on Maui with with her Essential Cuisine format, aligning the body, mind, soul and Earth.

    Contact: Susan “Chef Teton” Campbell
 808-250-1535

    Платформа
    Udemy
    Курсы Udemy подойдут для профессионального развития. Платформа устроена таким образом, что эксперты сами запускают курсы. Все материалы передаются в пожизненный доступ. На этой платформе можно найти курс, без преувеличений, на любую тему – начиная от тьюториала по какой-то камере и заканчивая теоретическим курсом по управлению финансовыми рисками. Язык и формат обучения устанавливается преподавателем, поэтому стоит внимательно изучить информацию о курсе перед покупкой.
    Рейтинг
    4.6
    4
    0
    1
    0
    0