A Beginners Guide to Easy Raw Vegan Food Preparation

4.3 (36)
Обучение платное
5 часов курса
Курс от Udemy
Чему вы научились?
Create easy to prepare raw meals, kitchen staples & condiments and add them to your current lifestyle for better health & wellbeing.
Feel confident in your ability to change your eating habits for the better and to incorporate more raw foods into your lifestyle
О курсе

Raw Food is quickly becoming a very popular way of eating, not only does it provide essential nutrients, fibre and is easy on our digestive system - but now in our modern world raw food is taking on an all new level of excellence, with amazing simple and gourmet recipes that are not only tasty and delicious, but also amazingly healthy and nutritious.

I have put together a beginners course that looks at some basic recipes and kitchen staples, that can be built upon and incorporated into your lifestyle - no matter where you stand at the moment.  A lot of the recipes in my course can be used with cooked food, sneaked into family meals, as well as stand alone.  Learn and master the basics of Raw Food Preparation and feel confident that you are providing yourself and your family the best nutrition whereever possible.

My hope is that armed with some basic skills and ideas, you can incorporate raw foods into your diet and grow at your own pace into a new world of health and vitality.  Once you are comfortable and confident with these foods you can then take it further and incorporate more and more healthy raw foods into your lifestyle.  Along with raw food you can explore vegan and plant based foods as you begin your journey to health.  

In my course I will go through in depth how to shop and fill your fridge & pantry, as well as showing you the equipment you will need to get started.  I will take you step by step through over 40 videos recipes and I will also give you a pdf download of the recipes at the end of each section.  Recipes ranging from breakfast cereals, breads, cultured foods & drinks, soups, burgers and mouth watering deserts, including 2 delicious ice cream recipes.

At the end of my course I have put together a bonus presentation with some information on the plant based and vegan lifestyle, to give you a better understanding of my mantra "Healthy Mind, Healthy Body, Healthy Earth", which outlines why a vegan lifestyle is not only good for your health, but it is also critical for our environment and the peace and compassion needed for the animals.

Not only that, I have also included 2 Bonus PDFs, that I have put together from my live raw classes - which includes more information on Raw Food and contains more Bonus recipes.

Want to feel fantastic, want to start your learning journey into raw food, then lets get STARTED !!!!

Section One - Raw Basics
This is an introductory section to purchasing your produce and what to stock in your Pantry
Introduction to Section One - Raw Basics
This is my introduction video that sets out what you are going to experience in my raw food preparation for beginners course.
Pantry - How and what to stock in your Raw Pantry
In this video we go shopping for organic produce and I go over what types of food stuffs you would stock in your fridge and pantry in order to prepare raw food recipes.
Raw food kitchen Equipment Part 1
In this video I go through the equipment I use in my kitchen to prepare raw food, some are a must have and other are optional or for your Wishlist.
Raw food Kitchen Equipment Part 2
This is part 2 of my raw food kitchen equipment - In this video I go through the equipment I use in my kitchen to prepare raw food, some are a must have and other are optional or for your wishlist.
Section Two - Cultured Food and Drinks
This section gives you a basic understanding of how to create cultured/fermented vegetables, make a healthy Kombucha Tea and finish off with a delicious Coconut Yoghurt
Introduction to Section Two - Cultured Foods & Drinks
This is my introduction video for this section on: Cultured Food & Drinks - for wonderful gut health.
Cultured Vegetables Part 1 - Version One with no Culture
This lecture is PART 1 of 2 and covers how to prepare simple cultured vegetables, with or without a culture.
Cultured Vegetables Part 2 - Version Two with a Culture
This lecture is PART 2 of 2 and covers how to prepare simple cultured vegetables, with or without a culture.
Cultured Beverage - Hibiscus Flower Kombucha Tea
This lecture goes through the process of creating Kombucha Tea, a fermented health drink - using some hibiscus flower Egyptian tea.
Cultured Foods - Blueberry Coconut Yoghurt
This is the last lecture in this section and shows you how to easily prepare some coconut yoghurt - in this recipe we also add the health benefits of Blueberries.
Section Three - Soaking and Sprouting
This is a large section that sets out how to utilised soaked and sprouted produce to produce some common kitten staples and how to use them in recipes.
  • This is a course for beginners and requires no previous knowledge, just some basic food preparation skills and basic kitchen equipment.
Ann Sheldon
Ann Sheldon
Raw Food Chef & Plant Based Vegan Food Instructor and Coach
Курсы Udemy подойдут для профессионального развития. Платформа устроена таким образом, что эксперты сами запускают курсы. Все материалы передаются в пожизненный доступ. На этой платформе можно найти курс, без преувеличений, на любую тему – начиная от тьюториала по какой-то камере и заканчивая теоретическим курсом по управлению финансовыми рисками. Язык и формат обучения устанавливается преподавателем, поэтому стоит внимательно изучить информацию о курсе перед покупкой.
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