6 Steps To Skinny - Weight Loss Plain And Simple

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Обучение платное
Language
Английский
Duration
2 часа курса
Курс от Udemy
Чему вы научились?
To Teach You The BEST Way To Kick-Start Your New Weight Loss Journey - HINT: It's Not "Changing Your Diet"
The Three Types of Fat-Burning Breakfasts AND How To Know Which To One Is Perfect For You
How To Build A Fat Incinerating Workout Plan When You're Pressed For Time.
How To Get Your Brain To Eat Right And Exercise Using Three Core Fat Loss Psychology Hacks.
The Secret Formula For Maintaining Your Weight Loss!
How Habits Form & How To Use That Knowledge To Build Power Habits That Move You Towards Your Dream Body
How To Never Have To Resort To Calorie Counting.
How To Have Your Carbs And Eat Them Too!
О курсе

The 6 Steps To Skinny program is a simple, tightly-edited class on weight loss designed so that you can learn all six steps in a single day and begin implementing IMMEDIATELY! The program takes you from how to start your program through how to measure your progress, how to eat, how to exercise, hot to get your brain to follow through, and finally how to maintain your results!

Программа
Your First Step!
During this session, you'll learn the BEST way to start your fat loss journey and, contrary to popular belief, it's not diet. This is your fastest path to fat loss! There's no faster way to deactivate your fat genes and start burning fat.
Metabolic Ignition For The "Pre-Fit" Members (i.e. Out Of Shape Folks)
If you're at the beginning of your weight loss journey and are "pre-fit", in other words out of shape, then follow the jump start recommendations in this video! Be honest with yourself, when in doubt start here. If you're intermediate to advanced with your level of fitness, thencheck out the lesson titled "Metabolic Ignition For Those With Intermediate to Advanced Fitness"
How To Measure Your Progress
Measuring your progress is arguably the most important step in any fat loss program and it's seriously UNDER rated. During this lesson you'll learn how to use your scale and precisely what other factors you need to measure for success with any fat loss program.
The Weigh In Score Sheet
This weigh in sheet is used every time you step on the scale to take the emotion out of the weigh in and to observe results like a scientist.
Initial Assessment Sheet
Use this sheet to perform your initial assessment and find out how long it's going to take you to achieve your goals.
How To Set Up A Fat Incinerating Exercise Schedule With The Time You Have
Most people wrongfully jog the treadmill to lose weight, but this is the least important form of exercise. In this lesson, we'll teach you how to set up an exercise schedule depending on whether you can commit to 60 minutes a week, 90 minutes a week, or 120 minutes a week.
Требования
  • You Should Be Free From Injury And Able To Dedicate A Minimum Of 60 Minutes A Week To Exercise
Лекторы
Ray Hinish
Ray Hinish
Weight Loss & Nutrition Expert
Платформа
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Курсы Udemy подойдут для профессионального развития. Платформа устроена таким образом, что эксперты сами запускают курсы. Все материалы передаются в пожизненный доступ. На этой платформе можно найти курс, без преувеличений, на любую тему – начиная от тьюториала по какой-то камере и заканчивая теоретическим курсом по управлению финансовыми рисками. Язык и формат обучения устанавливается преподавателем, поэтому стоит внимательно изучить информацию о курсе перед покупкой.
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