5 Easy and Fun Ways to Start Eating Real Food

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Онлайн-курс
Payment
Обучение платное
Language
Английский
Duration
3.5 часа курса
Курс от Udemy
Чему вы научились?
Course Objectives:
You will learn lots of information about food -- the good, the bad, and the ugly.
You'll get suggestions for trying something new.
You'll get lots of new recipes to add to your toolbox, plus you'll be able to contribute healthy recipes of your own.
You'll have fun!
You'll have a great excuse to throw a party.
You'll learn: The benefits of vegetables and fruits, plus easy ways to incorporate them into your life; Why foods with artificial colors affect your health, and how to find healthier alternatives; How to make grains and beans more nutritious (and less flatulence producing!); Why it’s a good idea to slow things down; Why fast food will cost you in the long run; An introduction to sugars and sweeteners; How to find local resources; and Why it’s important to celebrate and share what you’ve learned.
О курсе

Making changes to your diet should be fun and easy! And it doesn't have to be expensive, either. This class is the perfect place to learn the in's and out's of healthier eating.

In the class, we will discuss:

  • The benefits of vegetables and fruits, plus easy and fun ways to incorporate them into your life;
  • Why foods with artificial colors affect your health, and how to find healthier alternatives;
  • How to make grains and beans more nutritious (and less flatulence producing!);
  • Why it’s a good idea to slow things down;
  • Why fast food will cost you in the long run;
  • An introduction to sugars and sweeteners;
  • How to find local resources; and
  • Why it’s important to celebrate and share what you’ve learned.
  • PLUS, we’ll dive into the how and why of it all, with a little history on how we got here in the first place.

    In addition, you’ll have access to over 3 hours of lectures and over 25 pages of healthy recipes and documents you can print out to help you on this path.

    In the process, you'll be able to make food choices that make sense AND make you feel good. And you can always reach out to me if you have any questions.

    Here's my own story, in case you're interested:

    When I was in my 20s, I gained weight. I became horribly ill. The doctors didn’t know what was wrong with me.

    So I started to seek out on my own the answers I needed.

    It turns out that all of my problems were caused by the processed foods that I was eating. You see, I was a junk food JUNKIE! But as soon as I started to eat fresher foods and eliminate the junk, not only did my health improve, but I lost weight, too.

    Had I continued on that path, I don’t know where I would be now — I suspect, I’d be a lot heavier and a lot more miserable!

    Instead, I feel amazing. I’m frequently told that I look 10-15 years younger than I am, and I have more energy, endurance, and vigor than ever before. Life just keeps getting better and better.

    There’s no secret to my good health. It’s all about integrating small changes and making them stick. It’s about honoring this body — the only one I get! — with good food and healthy choices.

    I have been studying nutrition and natural wellness for almost 20 years, and I am excited to share with you what I have learned.

    Программа
    About the class
    Want the nitty gritty about what this class is all about? Here you go!
    Disclaimer
    Let's get the legalities out of the way. I'm not a miracle worker YOU are. I put this disclaimer at the beginning of every lecture, in text format, just as a little reminder.
    About Jennifer
    Here you'll find out why I really know what I'm talking about not only because of what I've studied, but because I've been down this road myself. I know what it's like to change my diet, step by step.
    What to expect from the class, challenges, & questions
    Want to know how the class is structured? What to expect? What not to expect? This is the video for you.
    Introduction
    Find out why eating a rainbow every day is Step 1 in eating healther foods. We'll also discuss the meaning of "nutrient dense" and touch briefly on why organic makes a difference.
    Vegetables are supposed to taste good
    Everything you ever wanted to know about vegetables, part 1... Some tips on cooking and eating and which nutrients each vegetable contains and how they can help you to look younger, feel better, and live longer. We cover dark leafy greens, cruciferous vegetables, and roots and tubers.
    Veggies Part 2
    Everything you ever wanted to know about vegetables, part 2... Some tips on cooking and eating and which nutrients each vegetable contains and how they can help you to look younger, feel better, and live longer. We cover gourds/squash, the lily family (onions, garlic, and asparagus), nightshades, and sea vegetables.
    Fruit: Nature's sweet stuff
    Do you love eating fruit? Find out why it's good for you, part 1. We'll cover citrus fruits, fruits in the rose family (apples, pears, berries, etc.), and gourd fruits (melons).
    Fruits Part 2
    Why fruits are good for you, part 2. We'll discuss miscellaneous fruits, including tropical and exotic fruits.
    Требования
    • A desire and need to eat
    • A willingness to question the status quo
    Лекторы
    Jennifer Schmid, MSN, RN, CNL
    Jennifer Schmid, MSN, RN, CNL
    Natural Health and Wellness Expert
    Платформа
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    Курсы Udemy подойдут для профессионального развития. Платформа устроена таким образом, что эксперты сами запускают курсы. Все материалы передаются в пожизненный доступ. На этой платформе можно найти курс, без преувеличений, на любую тему – начиная от тьюториала по какой-то камере и заканчивая теоретическим курсом по управлению финансовыми рисками. Язык и формат обучения устанавливается преподавателем, поэтому стоит внимательно изучить информацию о курсе перед покупкой.
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