27 Hacks to Lose Weight Without Dieting

4.6 (4)
Обучение платное
1.5 час курса
Курс от Udemy
Чему вы научились?
Learn how to make simple adjustments to your lifestyle
Eat less and feel full quickly
Get you feeling fitter, healthier and leaner
Be in control of how you eat
You will learn how to be aware of how your body works
How to lose weight and keep that weight off FOREVER
How to stop the binging
О курсе


.. and I feel your pain!

Let me tell you something, its not your fault, so stop being so hard on yourself.

If you're one of those who has spent most of your life battling the "diet" merry-go-round, then you'll know how frustrating it is stick to diets, depriving yourself of some of your favourite treats, exercising like mad and remaining motivated for the long haulsound familiar?

Do you find it frustrating when your skinny friends eat whatever they want and never gain a pound?

Well I've seen clients like yourself many times in my practice, and the first thing I tell them is that "the word "diet" is banned, i don't want to hear it pass your lips again".

This is the same for you. I want to show you how you can kiss goodbye to diets, slimming clubs, shakes, pills, potions and even the weighing scale. This is about you making a firm decision to change once and for all and never be held ransom by another diet EVER AGAIN.

By making simple changes to your lifestyle and conditioning your mind you can:

  • Lose weight
  • Be leaner
  • Get fitter
  • Fit into those skinny jeans
  • Love the reflection staring back at you in the mirror
  • Feel healthier
  • Reduce your risk of heart disease, diabetes, strokes etc.
  • Feel motivated
  • Be in control of our life and getting the most out of it
  • Revitalise your relationships
  • And feel so proud of yourself

I want to share with you the very same simple hacks that I go through with my clients. These hacks are so simple and effective, that you'll be asking yourself "Is that it?".. and I'll be replying "YES".

You see, you've overcomplicated the whole issue of losing weight, you've spent all your life chasing the "magic pill", the latest diet fad, you may have tried the "suck in your gut pants". You've put the whole "I've got to lose weight" notion on a little pedastool and given all your thoughts and energy to it, and each and everytime is hasn't worked the way you hoped, you eroded your belief in yourself. Well I'll let you into a secret, you've had the answers all along, you've been looking in the wrong placesthe solutions aren't out there. You'll find the answers within you if you take a closer more honest look.

Going through the course won't take long, in just a few hours you'll have everything you need to change right now, you might be suprised at the changes you start to experience.

Each hack is a technique in itself, and you can decide in which order you want to put them into action now.

All I ask of you is that you trust your instinct a little more. Stop looking elsewhere, put these hacks to good use, take ownership of them and make them part of you. Say to yourself, "enough is enough, never again" and get to work.

I'm here to support you in whichever way I can.

Talk soon and best wishes


P.S. The $47 investment in yourself is an introductory offer so grab it before it goes up to its full price of $77

To begin with...
Welcome the the 27 Hacks To Lose Weight. Please listen to the disclaimer first before continuing with the course.
Hacks 1 - 5
1.Time Your Meals
2.Sleep More, Weigh Less
3.Serve More, Eat More Raw and Cooked Fresh Vegetables
4.Grab a soup to lose weight
5.Whole Grains all the way
Hacks 6 to 10
6.Keep an eye on your Clothes
7.Trim the fat
8.Love your pizza?
9.Hold off the sugary drinks
10.Drink Smart: Don’t just think skinny, drink skinny
Hacks 11 to 15
11.Drink Smart: Limit your Alcohol
12.Drink Smart: Go for Green Tea
13.Eat at Home
14.Catch the 'Eating Pause'
15.Sugar free boiled sweets and gum
Hacks 16 to 20
16.Reduce the size of your dishes
17.Control portion size
18.Eat Out Your Way
19.Lovely pasta sauce?
20.Go Meatless More Often
Hacks 21 to 23
21.Burn 100 Calories More
22.Celebrate each small milestone…you deserve it!
23.Break the fast
Hacks 24 to 27
24.Drink more water
25.After hours snacker?
26.Eat more protein
27.Trim the carbs, trim your waistline
  • Willingness to commit 100% to creating permanent lifestyle changes
Umesh Damania
Umesh Damania
Mind Coach and Author
Курсы Udemy подойдут для профессионального развития. Платформа устроена таким образом, что эксперты сами запускают курсы. Все материалы передаются в пожизненный доступ. На этой платформе можно найти курс, без преувеличений, на любую тему – начиная от тьюториала по какой-то камере и заканчивая теоретическим курсом по управлению финансовыми рисками. Язык и формат обучения устанавливается преподавателем, поэтому стоит внимательно изучить информацию о курсе перед покупкой.
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