12 Weeks to Clean Eating Without Losing Your Mind

4.3 (35)
Обучение платное
5 часов курса
Курс от Udemy
Чему вы научились?
Learn how to eat clean and lose weight simply
Learn how their mindset affects their results
Learn how to exercise effectively
12-Week Simple, Step-By-Step Action Steps
О курсе

Course Fully Updated for May 2016

Learn how to eat clean 12 weeks!

Are you frustrated of starting over whenever losing weight?

Sick and tired of trying to stay motivated?

Do you feel like you'll never be as fit as you want to be?

I get how you feel because I've been there

  • I know what it's like having to restrict myself from certain foods that I enjoy only to end up feeling guilty about eating them later.
  • I know what it's like to go from workout program to workout program only to end up starting at square one.
  • I know what it feels like to feel like I'll never lose my weight.

If you feel like you're stuck or frustrated, it's not your fault

The "12 Week Lean and Fit Nutrition Program" is your opportunity to take on your health goals head on without feeling overwhelmed.

All you have to do is do one simple action step a week.

Let's face it, many of us have busy lives and trying to figure out what to eat every single second can be time consuming.

My philosophy is simple: simplicity and consistency breeds success.

Just take a look at my personal transformation and my client transformations to see for yourself! The image is down below for you to preview!

Once I simplified the whole process by doing small action steps at a time, I lost about 20 pounds and went from 20% body fat to 9.9% body fat!

And a lot of my clients have been achieving similar results!

"I felt like I tried everything on my own. I got results but whenever I got busy I just fell off the band wagon and I just lost the motivation to keep going. Following the program I lost about 12 pounds in 2 weeks." -Francis Manaog, Pharmacist


  • No longer having from program to program
  • Not having to worry about staying motivated
  • No more yo-yoing.
  • Not having to start over any more.
  • Not having to worry about what you're eating every single second.

Join The Course If You

  • Want to achieve your health and fat loss goals
  • Want to be pushed beyond your comfort zone
  • Want to follow a simple format in losing weight.
  • Want to be held accountable for your goals.

Don't Join The Course If You

  • Aren't committed to your health and fat loss goals.
  • Are satisfied with where you're currently at with your health.
  • Are not ready to take your health to the next level.
  • Don't see the value in investing in yourself.
  • Are not committed to completing your goals
  • Are not ready to be held accountable

"Down 13 lbs. total, I don't plan on stopping. It's become a way off life to stay active and fuel myself with the right kinds of things, and I want to continue bettering myself and getting stronger" -Ashley O'Neill, Hair Stylist

No Risk. Money 30-Day Money Back Guarantee. I believe so strongly in this course that I'll take on all the risk. If you enroll and don't like it, you can have your money back within the first 30 Days.

The Question Now Is: Are You Going To Step Up?

I've told you everything you need to know in regards to the challenge. The ball's in your court now.

You can either continue trying diet after diet, workout program after workout program or

You can join the Lean and Fit Nutrition Program where you'll be given clear steps and guidelines you need without over complicating anything.

The only thing between you and where you want to go is enrolling up for the course. Enroll Now.

Welcome To The Lean and Fit Nutrition Program
This is going to give you clarity and guidance in how to effectively use this program.
Why You'll Love This System
Get a glimpse of the program, how to use it, and learn why it has been so effective for me and my clients.
Progress Photo Friday
This is going to be what holds you accountable in making sure that you show up to do the work.
Your Meals
Pick the best meals that work with you and apply them.
Simple Meal Plan
3 Meals or 6 Meals? You Decide! This is an example of what it will look like on a daily basis. Pick what works best for YOU.
Grocery List
Worried about the food you can or can't eat? This is a list of everything you can eat, guilt free.
How Many Calories To Eat
Worried about how much calories to consume? Use this tool to figure it out!
  • The willingness to learn
  • The ability to take feedback
  • The ability to take action
Emeroy Bernardo
Emeroy Bernardo
Coach | Dancer | Enrepreneur
Курсы Udemy подойдут для профессионального развития. Платформа устроена таким образом, что эксперты сами запускают курсы. Все материалы передаются в пожизненный доступ. На этой платформе можно найти курс, без преувеличений, на любую тему – начиная от тьюториала по какой-то камере и заканчивая теоретическим курсом по управлению финансовыми рисками. Язык и формат обучения устанавливается преподавателем, поэтому стоит внимательно изучить информацию о курсе перед покупкой.
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