Meditation, awareness

4.4 Average rating
307 courses
Our current pace of life is increasing and stress levels get higher with every passing day. Learn to take a break, be in the moment and live in the here and now. Stop reminiscing about the past and worrying about the future. By accessing online courses in this category, you will find out how to deal with stress, manage your emotions and improve your mental health. Having better quality of life is within your reach.
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