Meditation and the Evolution of Consciousness with Daaji

4.7 (2848)
Learning paid
7 hours course
Course by Udemy
What will you learn?
FOUR key practices: Relaxation, Meditation, Cleaning and Prayer
GUIDED learn to meditate sessions with in depth tips and techniques
RHYTHM and daily routine that is aligned with the biological clock
BREATHING Techniques for anger and anxiety
RELAXATION to help with physical posture and comfort
MEDITATION aided by yogic transmission for focus and effectiveness
CLEANING to detox the system and create purity and simplicity
PRAYER for introspection and continuous improvement
SELF-OBSERVATION to check the improvements in the behavior and overall approach
About the course

Meditation is natural to us. It is never too late to learn meditation. Whether you are a beginner willing to learn to meditate or, an experienced practitioner, keen to evaluate more effective meditation technique, Heartfulness meditation brings a simple and effective way to integrate meditation into your lifestyle. Across the globe millions of people have experienced the benefits of Heartfulness Meditation. The four basic techniques taught in this practice are: 

  • Relaxation
  • Meditation
  • Cleaning 
  • Prayer 

These techniques will help you relax, focus, rejuvenate, reduce stress and change through meditation. Heartfulness gives you access to a global network of trainers who will train you one on one, free of cost. This course is designed to be a practical and experiential session. This course on meditation starts with a simple and easy relaxation technique. There are guided meditation sessions for you to experience yogic transmission.The course will also teach you Cleaning which is a most vital element of the practice. Through Cleaning, you can get rid of all the complexities and impurities gathered in the system. 

In just a couple of weeks, this has become the Best-Seller Course on Udemy! 

As of February 2018, subtitles in the following languages have been added to the course: English, Hindi, Tamil, Dutch, German, Italian, Spanish, simplified Chinese, traditional Chinese, Russian, Brazilian Portuguese and Romanian. 

How Heartfulness Meditation is changing the lives of millions of people across the globe:

excellent. We can feel how experienced is the teacher in the field of
spirituality and meditation. His simple explanations and examples give ample
opportunity to understand the concepts. It's also a very practical course where
one can actually experience immediately what has been taught. Very well
designed course. Thank you."

-Marion Marceau

instructions and comments were so helpful - I really felt a difference from
when I meditate on my own."


"The course is
very comprehensive. With examples of applications in the real-world it gives
one the confidence that it is doable.The
instructor is very good. Experienced, engaging and had answers for almost all
possible questions that a beginner might have with regard to the process. The
in-depth explanations are a good refresher for even the experienced person."


"Der Kurs ist
einfach toll. Zusätzlich zu der bekannten Theorie ist es toll es von Daaji
selbst noch einmal zu hören. Die Meditationen sind sehr tief. Vielen Dank


"Calmness and peace develop incredible fast and warmth felt in the heart soothes it in a way never felt before."

-Joerg Musmann-Maeter

"La préparation puis le ressenti de la méditation : quelque chose de très subtil"

-Claudine BRIATORE

and more..

Everyone wants to achieve their goals.I am often asked questions like: 

How do I become a better person? 

How do I improve my relationships? 

How to move from thinking about me to feeling about others? 

Is there a way to transform intellect into wisdom? 

Can ego make way for humility? 

The answers lie in the infinite skies of super-consciousness and in the deepest oceans of sub-consciousness. 

An expanded consciousness is the gateway to inner perfection. 

Join me on this journey of personal transformation. Awaken the inner potential by accelerating your practice with the help of meditation and yogic transmission. This 10 session course is practical and simple. We will have guided meditation sessions and thought experiments. Its perfectly suited to address the excruciating demands of our lifestyles today. 

I invite you to leave your beliefs at the door as you enter this experiential practical journey we call Heartfulness. 


Welcome to Heartfulness Meditation
At the end of this session, you will be able to practice Heartfulness relaxation and meditation. You will also get access to the Lets Meditate app and mediate with a trainer in a remote location.
An Introduction to Heartfulness Meditation
"As our perspective changes so do our aspirations", says Daaji. In thisshort ten minute introductory module, Daaji lays the ground work for an experiential and practical approach to meditation.The introductionends with a video on "Why do you meditate?". This is agreat starter module to kick off this course for beginners as well as the experienced practitioners.
Guided relaxation and meditation - The Heartfulness way
In this class, Daaji will take you through a guided relaxation and meditation. This is a practical session that will help you experience the effects of meditating with Transmission. Keep a journal handy to make notes and observations of your experience.Tip: Please set aside 35 minutes for this session. Also stay away from phones and other distractions during this class.
Download the "Lets Meditate" - Android & iOS Mobile app
Would you like to meditate with a trainer anytime,anywhere in the globe? That's exactly why we built the"Lets Meditate" app. From wherever you are,the app connects you with a meditation trainer and helps you practice in real-time. Download it today! (available on iOS and Android)
Understand meditation at a deeper level. Develop the techniques to observe in inner state and become more confident in your meditation practice.
Meditation is simple and natural
"Meditation is a transformative exercise to settle the mind in a very relaxed way", says Daaji. In fact, meditation is as natural to us as breathing!People often confuse meditation with concentration. In this class, Daaji offers some important clarifications and commentary on meditation. The concept of yogic transmission is also explained further in this lesson.
Guided session 2: Relaxation & Meditation
Daaji takes us through another practical session of guided relaxation and meditation. Have your journal handy for this session. Before starting the class, make a note of how you feel. At the end of the session observe the difference in your awareness and update your journal. This session will take about 35 minutes, so free up your schedule. Tip: Try to find a quiet spot, away from the distractions of phones and other noises.

Learn the most vital technique of cleaning. Gain a deeper understanding into how our habits and tendencies block inner progress. Experience simplicity and purity through cleaning.
Cleaning: Detox the complexities & impurities
This is perhaps one of the most important classes in this course.Daaji shares an interesting thought experiment in this lesson. Next time you are on a flight or a bus observe your thoughts. Lets say you are seated and you see your passengers streaming in. Observe your thoughts..."Oh! he looks angry", "That's a nice bag", "Grumpy face" and the list of judging others goes on...Can we get rid of the spectrum of likes and dislikes that imprison us?Can we see things as they are free from the burden of our past?Can we re-program our existence to live each moment with purity and simplicity?
The answer lies in the most vital element of the practice "Cleaning". Go ahead and explore this amazing classto learn how to create purity and simplicity within.

Guided Session 3: Learn the Cleaning Technique
An excellent practical guided session on how to clean the system. In this class Daaji will teach you how to create purity and simplicity in the system. At the end of a long day, Cleaning will help you revitalize the system. For those of you who have demanding lifestyles and challenging work environments, this guided exercise will be an invaluable resource to refresh and rejuvenate. After the cleaning, you will be guided to meditate. At the end of the session, you will be able to clearly establish the potent effects of cleaning. Tip:Have your journal handy and stay away from the phone and other distractions.
Learn in depth about the third element of Heartfulness practice : Prayerful introspection.
Introspection and transformation through prayer
"Active meditation makes you meditatively active"says Daaji. Every act of meditation creates a new state of consciousness within. How to preserve and expand this inner state? How to ensure that this beautiful state created within does not wither away in the daily routine? The first step is the awareness that my meditation creates something within that is valuable to me. It is something to that I must nurture, enliven and imbibe within. Daaji explains in with great simplicity how our habits and desires hinder our progress. Even when we are aware of the challenges we havewe are often helpless in accelerating change. This is where prayer helps in invoking the higher source within us. We have the infinite source of consciousness within. Through prayer, Iam able to invoke this sourceto transform my inner journey. Is prayer just a few words or is it a state of being? Explore this class with Daaji and find out for yourself.
  • An open mind, a beginner's mindset willing to observe and absorb
  • Willingness to practice regularly and follow simple easy step by step instructions
  • Learn Meditation and keen to experiment with scientist's approach
Kamlesh D. Patel
Kamlesh D. Patel
Udemy courses are suited to professional development. The platform is organized in such a way that it is experts themselves that decide the topic and when the course will start. All supporting documents are made available to you for lifetime access. On this platform, you can find a course on about any subject, and that is no exaggeration – from a tutorial on how to ride a motorcycle, to managing the financial markets. The language and the course format are established by the teacher. This is why it is important to read the information about the course carefully before parting with any money.
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