CBT for Depression, Anxiety, Phobias and Panic Attacks

4.2 (2991)
MOOC
Payment
Learning paid
Language
English
Duration
2 hours course
Course by Udemy
$ 129.99
$ 129.99
What will you learn?
Use CBT to treat themselves for addressing depression
Use CBT to treat themselves for addressing anxiety and anxiety disorders
Use CBT to treat themselves for addressing various phobias
Use CBT to treat themselves for addressing panic attacks and agoraphobia
Implement tried and tested strategies and methods to eliminate negative thinking patterns
Implement tried and tested strategies and methods to eliminate destructive behaviours
Equip yourself with the tools to be your very own CBT therapist
About the course

We are the World’s number one provider of Self Development and Arts Therapy Courses, with more than 180,000 students in 192 countries.

This course is the perfect choice for both individuals and professional therapists looking to expand and enhance their repertoire and portfolio. Although the course alone won’t qualify you as a therapist, many of my students that are considering a career in coaching, take the course so they can advertise themselves as a professional coach that uses cutting edge Cognitive Behavioural Therapy techniques.

CBT, Cognitive Behavioural Therapy for Depression, Anxiety, Phobias and Panic Attacks

Do you suffer from depression, anxiety, phobias or panic attacks? Many of us do to some degree or another. If so, this course on CBT for depression, anxiety and phobias is exactly what you’re looking for. CBT or Cognitive Behavioural Therapy is an innovative and effective approach to psychotherapy that has helped millions of people around the world manage and overcome a wide range of issues related to unwanted thoughts, feelings and behaviours.

One of the most defining features of CBT is its focus on teaching people to be their own therapists. The idea is not to make you dependent on years of therapy, but to teach you practical strategies and methods that you can use to deal with current problems right now, as well as to handle any future issues.

Depression, anxiety and phobias are some of the most common mental issues that people face in everyday life, and CBT can provide you with solutions to these problems immediately. In this course we’ll look at each of these in turn and outline strategies and methods you can use in order take control of your own mental health.

Here we’re offering a way for you to take charge of where your life is going. A way to be aware of the big and small things that happen in your life from minute to minute and day to day. We’ll address negative thought patterns, which will eliminate negative feelings and destructive behavioural patterns. CBT can provide you with solutions to anxiety, phobias, panic attacks and more, producing tangible results in a very short space of time.

How this will work in practice is that we will take a look at each type of issue. First depression, then anxiety and finally phobias. After ensuring that what issue actually involves has been made clear, we’ll look at under what circumstances each issue would qualify as something that needs serious attention. As a last step we’ll go over the aspects of CBT that you can apply all by yourself, without the need for external support or guidance.

CBT really is an amazing versatile model that can be applied to an array of problematic symptoms, producing positive results for you, right now. Don’t suffer a moment longer, take this course and discover the magic of CBT. As with all my courses, I’m on hand to provide support, 7 days a week.

This CBT cognitive behavioural therapy for depression, anxiety and phobias course, includes 35 downloadable resources. The course syllabus includes:

  • Introduction
  • Life Assessment
  • What is Depression
  • Suicidal Ideation
  • your Own Thoughts on Depression
  • Why Am I Depressed
  • Assessing Your Depression
  • Recording Your Thoughts and Feelings
  • Using CBT To Deal with Depression - First Steps
  • Using CBT To Deal with Depression - Next Steps
  • Sleep Diary
  • Targeting The Engines of Depression
  • ABC Model
  • What is Anxiety
  • Why Do I Feel Anxious
  • Assessing My Anxiety
  • Using CBT To Deal with Anxiety 
  • Seven Types of Thinking Errors
  • Realistic Thinking
  • Getting Over Social Anxiety - Part 1
  • Getting Over Social Anxiety - Part 2
  • The STAR Model
  • Dealing with Panic Attacks
  • Two Types of Thinking
  • Introduction To Core Beliefs
  • How Do Core Beliefs Develop
  • Identifying Negative Core Beliefs
  • Generating 'In-Between' Beliefs
  • Exposure Therapy
  • A Crash Course in Phobias - Part 1
  • A Crash Course in Phobias - Part 2
  • Challenging Obsessions
  • Facing Your Fears
  • What is Agoraphobia
  • The Negative Cycle of Agoraphobia
  • How Do I Manage Agoraphobia
  • Conclusion
Program
Introduction
A little bit about me and what you can expect from the course!
About Me
Life Assessment
CBT and Depression
What is Depression?
Gain a good understanding of what depression is and all the different aspects associated with this mood disorder.
Suicidal Ideation
Suicidal ideation is the most serious symptom of depression and involves constant, even intrusive thoughts of suicide. Here we're going to learn a bit more about it.
Your Own Thoughts On Depression
Here are some questions for you to consider carefully. Keep these in mind as we explore depression further.
Why am I Depressed?
In this lecture, you'll gain an understanding of why depression happens, which can help you to put it into context.
Assessing Your Depression
Students will learn about the various types of depression as well as the symptoms of major depression, and where CBT self-help has the most potential for good.
Recording Your Thoughts and Feelings
Let's start looking at the ways in which we can start to record our thoughts and feelings, in order to make the changes we want.
Using CBT to Deal with Depression: First Steps
This lecture covers how to become aware of your thoughts feelings and behaviours, the first step in any CBT process.
Using CBT to Deal with Depression: Next Steps
Together with an exercise, students will be able to try and break a negative cycle by changing just one of the three key components (thought) they've identified as a possible trigger for depression.
Requirements
  • There are no special requirements or prior experience needed, in order for you to benefit from this course
Lecturers
Libby Seery - Founder of Renaissance Life Therapies
Libby Seery - Founder of Renaissance Life Therapies
Ad.Dip.Psych, PGDip.CBT, Dip.Couns, Dip.Psych.Coach, Dip.NLP
Platform
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Udemy courses are suited to professional development. The platform is organized in such a way that it is experts themselves that decide the topic and when the course will start. All supporting documents are made available to you for lifetime access. On this platform, you can find a course on about any subject, and that is no exaggeration – from a tutorial on how to ride a motorcycle, to managing the financial markets. The language and the course format are established by the teacher. This is why it is important to read the information about the course carefully before parting with any money.
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